ʻO nā meaʻono a me ka puaʻa he meaʻono loa ia me ka hoʻomākaukauʻana i ka meaʻono a me kaʻono a hoʻomākaukau paha i kāu mau meaʻai punahele.
Ka mea e pono ai
- 4 ka iwi umauma lupaʻole, weheʻia kaʻili,ʻokiʻoki i loko o nāʻeke 1-ini, e pili ana i 9 mau pipi i kēlā me kēia, a hoʻohana paha i ka moa inā heʻuʻuku
- 12 pālua bacon,ʻokiʻoki i ke kaʻina iʻekolu
- 1 nui nui
- 1 ka waiū
- 1/2 kīʻaha wai
- 1 ka palaoa
- 1 tablespoon cornstarch
- 2 tīpakai ke kō
- 1 1½ teaspoons ka paʻakai
- 1 1/2 teaspoons ka meaʻala
- 1 kaʻaila keu (no ka hohonu o ka ulana, aʻoi aʻe, aʻuʻuku paha e like me ka mea e pono ai)
Pehea e hana ai
- E'ōwili i kēlā me kēia mīhele i loko o kahi'āpana bacon a hoʻopaʻaʻia me kahi niho niho.
- I loko o ke pola, hoʻokuʻi i nā iʻa, ka waiū, a me ka wai. E hoʻonui i ka palaoa, ka kānana, ka paʻakai, ka paʻakai a me ka palolo palolo, e hoʻoulu ai e hana i ka paʻi paʻemaʻe.
- ʻO kaʻaila hehi i ka hohonu hohonu a 370 °.
- E hoʻopili i kēlā me kēlā me kēia'āpana mīkini o ka moa i'ōpala. E paʻi ma nā kīʻaha a hiki i kaʻeleʻele a me ke gula (e pili ana i 4 mau minuke).
- E nānā i kahi ma kahi o ka papa mua e hoʻomaopopo i ka moa i ka moa e hoʻoponopono i ka manawa e pono ai.
- E hoʻokuʻu i ka moa i nā kāwele pepa e huki. Inā pono, e mahana i ka pepa kuki i loko o kahi pahu hoʻomehana hoʻolālā paha he 200 ° ka umu.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 225 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 16 g |