Ilahi no ka hoʻomākaukauʻana, a me kaʻoluʻolu loa, ua hanaʻia kēia mecaroni maikaʻi a me ka hīnaʻi me nā meaʻaiʻehā me ka paʻakai a me ka pepa. ʻAʻole he mīkini e hana ai, no laila,ʻaʻole i liʻuliʻu ke kauʻana a me ka pule. Ua hoʻohana wau i ka huila o Cheddar,ʻAmelika, a me Colby i ka hauʻoli i kēia mea maʻalahi maʻalahi.
E lawelawe i ka mīnilona a me ka lihi e like me kaʻaoʻaoʻaoʻao me ka moa mīni , nā mea hana a me nā'īlio wela, ka bale, a me kaʻaina ahiahi.
Ka mea e pono ai
- 8 ounces elbow macaroni (uncooked, e pili ana i 2 mau kapu)
- ka paʻakai a me ka pepa (e pili ana i 1/2 teaspoon ka paʻakai a me 1/4 teaspoon ka honua pepaʻeleʻele)
- 8 ounces i ka nahelehele (or cheddar jack)
- 4 punetēpēpēpō (ʻokiʻia i nā'āpana liʻiliʻi)
- 1 1/4 mau kīʻahaʻaila (aiʻole hapalua a me ka hapa)
Pehea e hana ai
- E puhi i ka umu a 350 F. Butter a 2-quar baking dish.
- E lawe mai i ka ipu wai paʻakai i kahi maʻi. E hoʻomoʻa i ka mele i ka waiʻaila a me ka kukeʻana ma hope o ke kuhikuhi paʻi. Hoʻopili i kaʻonika i kahi momona.
- Hoʻopuniʻia e pili ana i 2 mau kapu o ka pelonii i hoʻomoʻaʻia i loko o ka ipu kuke. E kāpīpī i ka papa o ka macaroni me kahi 1/4 teaspoon o ka paʻakai a me ka teaspoon 1/8 o ka pepa, a laila e kiʻekiʻe me ka hapalua o ka palaoa i kālaiʻia.
- E kau i ka macaroni i koe ma ka papa cheese a e kāpīpīʻia me kekahi teaspoon 1/4 teaspoon o ka paʻakai a me ka teaspoon 1/8 o ka pepa. ʻO kahi kiʻekiʻe me ka cheese a me ke kiko i koe me ka wai. E ninini i ka'ōmole ma luna o nā mea a pau a me kaʻauʻa no kahi o 25 mau minuke.
Nā Manaʻo a me nā Variations
- Kāhua 4 i 5 mau lālani puaʻa; e hoʻomaʻemaʻe, e'ōwili, a kāpīpī i ka papa mua o ka'oloni me ka hapalua o ka liʻi.
- E hoʻohana i ka pīpī kāpīpī me ka kānana taco-seasoned ma kahi o ka papahele kāhili a me ka jackdar jackdar.
- Ma kahi o ka pelonika elbow, e hoʻohana i ka penne a me ka pītina ditalin.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 446 |
| Ka nui o ka momona | 38 g |
| Ka momona | 23 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |