E kīʻaha i kēia mau iwi ākea i ka lā a pau i loko o kāu kī koko, a laila iāʻoe e hoʻi mai i ka home mai ka hana, e'ānai iā lākou a hiki i ka'ōʻeleʻele a me ke kaniʻuhū. He meaʻaiʻono aʻoluʻolu paha!
ʻO nā'āpana puaʻa liʻiliʻiʻoi aku ka nui o nā meaʻai ma mua o nā kinaiki kūpono a kūʻai mauʻia me ka iwiʻole. Nui lākou i ke kuʻiʻana i ka manawa lōʻihi aʻokiʻoki loa kaʻiʻo. He meaʻono lākou i kēia meaʻai maʻalahi me kāu kīʻaha pīkī homema.
E lawelawe i kēia mau meaʻaiʻono me ka palaoa kānana ma luna o ka momona, kekahi meaʻaʻaʻole, a me ka nui o ka pia a me ka pia e inu ai.
Ka mea e pono ai
- 3 pākiʻi pua puaʻa
- 1ʻoki (iʻoki)
- 4 nā'ōpala kelepona (sliced)
- 1 kīʻaha apple juice
- 1 ka wai wai
- 2/3 kapu
- ka hakeke barbecue
- 1/4 kīʻaha'ōpelu
- 2 punetēpuni ka meli
- ʻO ka paʻakai a me ka pepa eʻono
- 1/2 teaspoon me nā lau oregano
Pehea e hana ai
- Ma kahi kīhāhāhāhāʻehā , kau i nā iwi puaʻa momona, kaʻaila, a me ke kāleka. E lawe mai i ka waiʻalani a me ka wai i kahiʻeha i loko o ke kapuahi a me ka umauma wela uila a ninini i nā iwiʻaoʻao. E uhi i ke kuʻi koko a hoʻomoʻa i lalo no 7-8 mau hora a hiki i ka manawa o kaʻiʻo e palupalu. Hoʻopili maikaʻi.
- E hoʻomākaukau a wela i ka pahuhuʻu a me kaʻenekini hauhā no ka mahana wela. E hoʻohui i ka haʻina barbecue, ka'ōliki a me ka meli, ka paʻakai, ka pepa, a me ka oregano i loko o kahi liʻiliʻi liʻiliʻi a me ka wela a hiki i ka wā eʻeli ai ke jelina, pinepine pinepine.
- E kau i nā iwiʻaoʻao ma luna o kaʻeha wela o 6 iniha mai ka wela a me ka'ōpala me ke kāwili. E puhi i ka meaʻai no ka 20 mau minuke aʻeleʻele nā iwi ākea, pinepine pinepine a pinepine pinepine me ka'ōnii i ko lākouʻala. E hoʻonele i kekahi o nā meaʻaiʻokoʻa i koe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 678 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 520 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 63 g |