ʻO Fainá kahi'āpana momona, pāpale pāʻona (e pili ana i ka whiteata flat flat italian) i hanaʻia me ka palaoa o ka pulu (chickpea). He kaulana loaʻo Fainá ma Argentina a me Uruguay. Hoʻomaʻamaʻa pinepineʻiaʻo ia e like me keʻano pizza ( pizza a Caballo ). ʻO kēiaʻano o ka faína - i kāhiʻia me ka chorizo sausage, ka'ūni liʻiliʻi a me ka'ōnihini - hana i ka mea nui loa, a heʻaina kēnāʻole ia i ka pizza maʻamau.
He wikiwiki a maʻalahiʻo Fainá, a hiki iāʻoe ke loaʻa i ka palaoa bala a me nā meaʻai maʻamau.
Ka mea e pono ai
- 2 1/2 kīʻaha garbanzo bean flour
- 1 teaspoon ka paʻakai
- 7 huiʻailaʻaila
- Kō koho: 2 punetēpē kahi kahi
- 1/2 teaspoon'ōmole pepa maloʻo (aiʻole eʻono)
- 2 kahe wai
- 4 hua liʻiliʻi chorizo (aiʻole 1 nui)
- 1 kapu i nā lālā'ōnihi hou
- 4-6 i ka palaoa i ka palaoa
Pehea e hana ai
- Hiki iā Whisk ka pākena me ka paʻakai, 3 pūʻalinaʻailaʻaila, ka paʻi paʻi, a me ka pepaʻeleʻele nui.
- ʻO Whisk i loko o 1 3/4 kapu wai a hiki i ka laʻau. E hoʻokaʻawaleʻia no kahi hola hola paha, e komo ka palaoa i kekahi o ka wai.
- E hoʻoneʻe i nā mea mai nā sausa a kāpī koke i ka lole. E kāhua i ka'ōmole i loko o ka skillet ā hiki i ka browned, e hoʻonui i ka kaha ka hapakena o ka mea kanu a iʻole kaʻailaʻaila inā lākou paʻa. Laweʻia nā sausage i kahi pāpale i kāwiliʻia me nā kāwele pepa e hoʻomaha ai.
- E hoʻomohu i ka umu a 450 nākelē. Ke wela, waiho i 4 mau punetēpona o kaʻailaʻoliva i loko o ka pizza 12 inihi, a me ka wela ma ka umu a hiki i ka wela loa.
- E hoʻonui i ka wai i loko o ka pīpī inā pono, a lawa ka lawaʻana o ka pahu e ninini. E wehe pono i ka pizza wela mai ka umu mai, a ninini i ka paila i loko o ka pā. Pono e hana i kahi papa'elahi (ma kahi o 1/4 inihi). E waiho i loko o ka umu a me kaʻai a hiki i ka wā he gula a me ka pīpī (ʻo 8-10 mau minuke). Laweʻia mai ka umu a me ke poʻo me ka'ōmole, ka'ōnihi a me ka liʻiliʻi uliuli. E hoʻi i ka umu no kekahi mau minuke lōʻihi, a hiki i ka manawa e hoʻomaka ai ka melupulu o ka tīniuli a me kaʻalani.
- Eʻokiʻoki i nā'āpana a lawelawe.
Nānā: E hiki iāʻoe ke hoʻohana i ka pā liʻiliʻi no ka hanaʻana i ka feiná makaliʻi, kahi e pono ai ka manawa e hoʻomoʻa ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 376 |
| Ka nui o ka momona | 24 g |
| Ka momona | 7 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 481 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 6 g |
| Pāmua | 15 g |