ʻO kēia pancakes umuʻuʻuku -ʻo ia hoʻi iʻikeʻia he mau keiki Pelekane - hoʻohana wale i kahi'āpana palaoa he nui me ka hua manu a me ka waiū. He meaʻono ia me ka hua a syrup a lawelawe paha me nā mālama hoʻomaluʻia a me ka lepo o ka pākū. Ua hoʻohana au i ka'enehi iron 5-inch, aʻo ia wale nō ka nui no ka lawelawe hoʻokahi.
Ka mea e pono ai
- 1 nui nui (i paʻiʻia)
- 1/4 kapu waiū
- 1/4 teaspoon vanilla (aiʻole almond extract)
- 1/4 kīʻaha palaoa (kumu holoʻokoʻa)
- 2 teaspoons butter
- Kō koho: 1/2 teaspoon lemon zest
- Kō koho: 1/2 teaspoon lemon wai
- Kō koho: kāpīpī i nā mea hana 'sugar
- Kō koho: 1 kīʻaha o nā hua hou a iʻole nā mālama
- Kō koho: syrup
Pehea e hana ai
E hoʻolale i ka umu a 475 F.
I loko o kahi kīʻaha, hoʻomoʻi i ka hua, ka waiū, extract, a lemon zest, inā hoʻohana. ʻO Whisk e hoʻopili maikaʻi. ʻO Whisk i ka palaoa a māmā.
E hoʻohana i kahi pale pāpaʻu me nāʻaoʻaoʻaʻoleʻoi aku ma kahi oʻekolu iniha ke kiʻekiʻe, e like me kahi mea liʻiliʻi me kahi poho umu, a iʻole ka umu ahi pale. ʻO ka'enehi iron 5-ini i piha i hoʻokahi pancake. (E kūʻai i ka 5-inch Cast Iron Skillet Mai ka Amazon)
E kau i ka paila i loko o ka umu wela a hoʻoheheʻe i 2 teaspoons butter.
Me kahi o ka mīkini a me ka mīhā, kaʻula kehu e hōʻaʻahu ai i lalo a me nāʻaoʻao me ka waiū melted. E ninini i ka paila i loko o ka pā a waiho i loko o ka umu wela. E puhi i ka pancake no kahi o 10 mau minuke, a hiki i ka momi a me ke gula'ōmaʻomaʻo.
Wehe i ka pēpena pepe mai ka umu mai; e pīpī i kahi wai liʻiliʻi hou ma luna o laila inā makemakeʻia. E mālama iā ia i kāpīpīʻia i ka pa a pau aiʻole kaʻaila me ka hua hou, ka paʻakai, a me nā mālama.
Ke lawelawe nei kēia meaʻai i kahi lawelawe, akā hiki iāʻoe ke maʻalahi i nā meaʻelua aʻoi aʻe paha.
Ma mua i kaʻana likeʻia e Cat.
Ka lawelaweʻana i nā manaʻo kōkua
E hoʻoulu i nā huaʻala i mahana aiʻole i nā kuʻi, i ka puaʻa, ham, aiʻole i kahi meaʻokiʻole.
Hiki iāʻoe ke like
ʻO Blueberry Dutch Baby Pancake
ʻO nā kīʻaha Chocolate Chip Pancakes
ʻO ka Pāʻaina Pāʻakaiʻo Cornmeal Pancakes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 907 |
| Ka nui o ka momona | 49 g |
| Ka momona | 18 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 943 mg |
| Sodium | 1,823 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 7 g |
| Pāmua | 44 g |