Mālama kēia i nā'ōmole (ʻo kahi hua sala sala) e hoʻomaopopo ana i ka "puna" ma ko lākou inoa me ka'ōmole likeʻole, kaʻanuʻu pī, nā pālahalaha, a me ke kāleʻa'ōmaʻomaʻo, a me nā'ōpala a me nā lelo uila. E hoʻopili i nā'āpana mīpoa i kāpenaʻia, ka moa moa kohu, a iʻole ka pīpī poached inā makemakeʻoe eʻoki i kekahi pūmua a me ka mahuka, aiʻole e waiho i loko o kā lākou moku'āina holoʻokoʻa.
ʻO ka holomua o kēia mau papa inoa he mea liʻiliʻi i ka laweʻana i ka manawa eʻoki ai i nā mea a pau. ʻAʻohe mea kupua-wale nō he pahiʻoi aku a me ka lima paʻa e hana i ka hana!
Ka mea e pono ai
- Heʻeono'ōniu
- 2 hoʻolimalima i ka pahu
- 1 punoho
- 2 mau kāloka slim
- 2 hele i kahi'ōleʻele'ōmaʻomaʻo (aiʻole 3ʻeleʻele'ōmaʻomaʻo)
- 1 pūpū mano
- 4 ounces pea sprouts (a iʻole he aha kāu mea e makemake ai!)
- 2 mau kīʻaha arugula
- Kō koho: 8 'auneke i ka palaoa i kāwiliʻia (aiʻole 1 kapu i moa i ka moa a i ka 1/2 paona i kālaiʻia i keʻoki i ka hapalua o ka lōʻihi)
- ʻE 8 mau paʻi pepa liʻiliʻi
- 4 punetēpē kaʻina maʻamau (koho ma lalo)
Pehea e hana ai
Iāʻoe e hoʻomākaukau ai i nā meaʻai a pau, e kau iā lākou ma kahi papaʻaina nui a ma kahi papa hanaʻoi aʻe.
- E huki a hoʻolei i nā hopena paʻakikī o ka pīpaka ma o kaʻokiʻana a me keʻokiʻana i nā hopena. Eʻokiʻoki i ka'ōpiʻoki ma ka diagonal i nā'āpana lahilahi.
- Eʻokiʻoki i ka pehu pīpī ma ka diagonal.
- Eʻoki i nāʻulaʻula, eʻokiʻoki i mau'āpana lahilahi, a laila eʻokiʻoki i kēlā mau kinona i ke kui.
- Peel a hoʻopau i nā kāloka. Eʻokiʻoki iā lākou i loko o nā'āpana lahilahi, a laila eʻokiʻoki i kēlā mau paʻona i ke kau.
- Eʻokiʻoki i ke kāleʻa'ōmaʻomaʻo aiʻoleʻeleʻele'ōmaʻomaʻo, eʻokiʻoki i loko o 2 mau iniha, aʻokiʻoki i kēlā mau lōʻihi i pale.
- Wehe i nā mīmū mai ko lākou mau aʻa.
- E hoʻolālā i nā'ōpuʻu a me ka arugula, a me ka tofu, ka moa, aiʻole ka'ūpili, inā hoʻohana.
- E hoʻopihapiha i kahi pā a hoʻomehana paha me kahi wai. Hana kekahi i kekahi manawa, kahiʻeka pepa laiki kahi a hiki i ka loliʻana, 30 maukona i ka 1 minute. E hoʻokuʻu iā ia mai loko mai o ka wai, e'ānai i ka wai o ka wai nui, a moe i lalo ma ka papa hana. E hoʻolālā i ka 1/8 o kēlā me kēia mea ma lalo o ka'ōpuni i loko o ka nui o keʻano o ka log e like me ka hiki.
- E kī a paʻi e like me kahi burrito: e hoʻokiʻekiʻe i hoʻokahi maka ma ka lihi lōʻihi o nā meaʻai, e hoʻopaʻa i ka'ōpuni i ka meaʻai e like me ka hiki. pinepine ma nāʻaoʻaoʻaoʻao; e hoʻololi i ka mea a pau i loko o ka lōʻihi lōʻihi.
- E wehe a hoʻopau hou me nā mea i koe a me nā meaʻai.
E uhi a hāneʻe, inā ponoʻoe, akā,ʻoi aku ka maikaʻi o ka lawelaweʻana i kēia manawa. E lawelawe me ke kaʻina maʻamau o koho kohoʻelua-kohoʻelua ma lalo nei, akā eʻoluʻoluʻoe e noʻonoʻo.
Pākīpika Pīpī PepeʻAi : Heʻona 2 punetēpēʻai mea aiʻole kaʻaila canola i loko o ka liʻiliʻi maʻamau ma luna o ka mahana-kiʻekiʻe wela. E hoʻonui i 2'ōmole'ōmaʻomaʻomaʻi, 1 mīkini'ōmaʻomaʻi kelepona, 1 punetēpani ka'ōniʻomaʻi hou, a me ka 1/4 i ka 1/2 teaspoon i nā paʻi keokeo. ʻOhi, e hoʻonāukiuki ana, a hiki i ka'oliʻu eʻoluʻolu ai. E hoʻopiha i 1 cup wai, 3/4 kapu pīni pīnoa, 1/4 kapu soy sauce, a me 1/4 kapu cider winika. ʻO Whisk a hiki i ka laumā. E lawe mai i kahi hoʻomehana, a laila e wehe i ka wela a e noho a hiki i ka mahana e mahana i ka mahana.
Nō Nuoc : Ma loko o ka pahuhana e hui pū me 1 mīkoi chile, 1 kaloka i kālaiʻia i ke keleka, 3 punetēponi o ka pama a me ka sugar brown, 1/4 kapu i ka wai lime hou, 1/4 kapu iʻa, a me 2/3 kapu wai mahana.
E hoʻonui hou i ke kimela, ka lime wai, aiʻole ka iʻa iʻa eʻono. E noho no kahi 15 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 224 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |