01 o 08
E koho i kahi Papaya Papa
ʻO Leah Maroney Uaʻikeʻoe inā he papaya paʻakikī kāu inā heʻili ka huliʻana mai ka'ōmaʻomaʻo a hiki i ka'ōlena. Inā ua paʻi ka papaya, ponoʻoe e kaomi i kou manamana lima i kaʻiʻo. E ulu wikiwiki anaʻo Papayas i ka wā e hoʻokomoʻia ai i loko o kahiʻeke pepa me nā hua'enela ethylene, e like me ka'ōleʻa a me ka maiʻa.
Ua hele mai Papayas ma nāʻano a me nāʻano likeʻole. Heʻano liʻiliʻi aʻanoʻano keʻano o nāʻano Hawaiʻi,ʻoiai he nui ka papalu o ka Caribbean a me'Asia.
ʻO nāʻano a pau he meaʻono, brimming me ka huaʻa C, nā meaʻai'ē aʻe, a me nā antioxidants. He mea mahalo loaʻo Papaya no ka mea me ka'ōpū o ka maʻi, ka maʻi āpau o ka naʻau, aiʻole ka hōʻinoʻaiʻino. Aia i loko o Papaya kekahi enzyme digestive i kapaʻia he papain,ʻo ia ke kumu e mahaloʻia ai ka hua e like me keʻano o ka meaʻai.
02 o 08
Eʻoki i ka Papaya ma ka hapalua
ʻO Leah Maroney E kau i ka papaya ma kahi papa. Ma ka hoʻohanaʻana i ka pahiʻoi nui,ʻoi aku, eʻokiʻoki i ka papaya i loko o ka hapalua lōʻihi.
03 o 08
E wehe i ka Papaya
ʻO Leah Maroney E wehe i ka papaya'āpae a hoʻokaʻawale iā ia iʻelua mau paukū.
04 o 08
E kīʻaha i nā pua me ka pune
ʻO Leah Maroney Me ka puna nui, eʻoki i nāʻanoʻano. E ho'āʻo eʻokiʻole i kahi hohonu me kāu spoon a iʻole paha e lilo paha kekahi hapa o ka huaʻoiaʻiʻo, inā paha he overripe.
Eia kekahi,ʻaʻole pono ka'ōpala i nāʻanoʻano. ʻOiaiʻo ka hapanui o ka poʻe e hoʻokuʻu aku iā lākou,ʻo nā hua pālolo pāloloʻaʻole wale i ka meaʻai wale nō,ʻo ka hapaʻuʻuku o lākou i kāu meaʻai e pono ai iāʻoe. ʻOiai,ʻaʻole lākou iʻono. ʻO kaʻaoʻao kū'ē. He kohu ikaika ko lākou, heʻano like me ke keʻa i waena o ka moemoe a me ka peppercorn.
05 o 08
Hoʻopuka i nā hua a me kaʻai e like me
ʻO Leah Maroney Hiki iāʻoe keʻoliʻoli i ka hua papaya ma o kaʻeliʻana i loko me ka puna. A iʻole e hana i ka paʻi "nā pōlema" me kahi pāpale kalo maloni aiʻole kahi kāhili cream.
Nui nāʻano e hiki ai ke'āpana, ke hoʻolaha, a hoʻomākaukau i ka papaya. E hoʻomau i ka heluhelu no nā'ōlelo hou aku.
06 o 08
Peel a hana i nā pakuhi a hiki i ka paʻi
ʻO Leah Maroney No ka pehu i ka papaya, paʻa i ka hua a pololei a kau i kāu pahi ma lalo o kaʻili i nā lōʻihi lōʻihi. Eia hou, e ho'āʻo eʻimiʻole i ka hohonu, aiʻole e lilo i ka nui o ka hua.
Ināʻoluʻoluʻoleʻoe e hoʻohana i ka pahi, e hoʻohana i ka mea nānā punahele e wehe i kaʻili.
Aʻoki aʻe, hiki iāʻoe keʻokiʻoki i ka papaya i loko o nā'āpana a hoʻohana i ka pahi e pale i kaʻili mai kēlā me kēia'āpana.
07 o 08
E paʻi i ka Papaya i loko o ka Poʻi
ʻO Leah Maroney No laila, e hoʻohuli i ka papaya ma luna a'ākau wale i loko o ka wili e like me ka lahilahi a me ka lahilahi paha āu e makemake ai. Eʻokiʻoki inā makemakeʻoe i nā pūpū hua.
He'āpana maikaʻiʻo Papaya. ʻO ko lākou'ōniʻoniʻo, naniʻalani ke nānā aku me kahi hua manu a me ka meaʻala.
08 o 08
Hoʻolapa Me ka Lime Mea Leʻaleʻa a leʻaleʻa i kāu Papaya
ʻO Leah Maroney ʻO kahi hoʻomākaukau hoʻomākaukau: Hoʻopili i kahi wai liʻiliʻi liʻiliʻi ma luna o ka papaya e lawe i nā mea hoʻonani maikaʻi a hoʻonui i kaʻono o ka hua. A hoʻohui pū i kāu papaya hou me kekahi hua'ē aʻe i loko o ka hua salalā hou.
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