ʻO ka'ōmoleʻo RoastedʻO ka'atila Paʻaona ka pīkino pumehana maikaʻi loa a iʻole ka pīkī pasta! He mea leʻaleʻa hou ia i ka salani maʻamau maʻamau. Hoʻouluʻia ka'ōlaʻiʻalani i kahiʻono momona a me ka'ōmaʻomaʻo,ʻoiai nā'ōmato a me ka'ōnihi e hāʻawi mai i ka pop pop a me kaʻono!
Hiki iāʻoe keʻokiʻoki i ka momona i loko o kēia meaʻai ma ka hoʻohanaʻana i kahiʻailaʻono momona a me ka mayonnaise kalo i hoʻemiʻia, akā, ua maikaʻi keʻano maʻamau! E hōʻoia e hoʻohana i kahi pālalina kāleka paʻa. Mālama kēia i ka meaʻono maikaʻi a me keʻano! He mea nui ka hoʻohanaʻana i ka'ōnihi hou ma kahi o ka paʻakai, a iʻokiʻia paha e hoʻolako i ka momona maikaʻi a me ke kānana i ke kīʻaha! Hana maikaʻi nā kaʻi waina, akā pēlā e kanu i nā tōmato. Hiki ke hoʻohanaʻia kekahi mau tōmato nui nui, akā eʻimi i ka nininiʻana i nā wai i loko o ka salati paʻi aʻoi liʻiliʻi.
Hiki keʻalani ke kīlapala i kahi meaʻalaʻoluʻolu i ka wā i hoʻomoʻaʻia i ka mahana wela no kahi lōʻihi o ka manawa, e noʻonoʻo i ka "haʻahaʻa a me ka lohi". Akā ināʻoe i loko o ka manawa crunch, hiki iāʻoe ke'ānai i 400 F no 30 mau minuke a hele i kahi hua like!
Hiki iāʻoe ke hana i ka pāpale mua ma mua o ka manawa a hōʻuluʻulu i ka salamoa pasta i ka wā e mākaukauʻoe e lawelawe i ke kīʻaha i kāu mau malihini a iʻole kaʻohana!
Ka mea e pono ai
- 1 pākī kohī a me nā paku'ē aʻe e like me ka fusilli e paʻa i ka pāpale
- 1 kūkā nui a kūpaʻa o ke kāleka
- 2 Tablespoons o kaʻailaʻaila, a me ka pahu 1/4
- 1 pint o nā hua waina, halved
- 3 mau'ōmoleʻalani hou,'āʻoki
- 2 teaspoons ka paʻakai
- 1 kaomi mayonnaise
- 3/4 kaʻaila kirimina
- 1/2 kīʻaha kahi parmesan
- 1 teaspoon pepaʻeleʻele
- 1 'ālapala kāleka hou
Pehea e hana ai
- E hoʻolapalapa i kāu umauma a 300 F. E holoi i waho o ka'ōmole kelepona a maloʻo. Eʻokiʻoki i ka piko o ka pālaʻi kāki, e kau i luna a me lalo ma kahi'āpana o ke kāhili. Hūpīʻelua'alāpuni o kaʻailaʻaila ma luna o ke kālaki a kāpīʻia me ka paʻakai E hoʻopau i ka pahu kepau a puni ke kālala e hana i kahi pōkole. E kau i loko o ka umu wela a me ka kuke no ka hola 2-3 paha. E nānā i ka palupalu o nā'ahuʻula ma ka hoʻokomoʻana iā lākou i ka mālō. He mea momona loa, ināʻaʻole, waiho i ka umu!
- E puhi i ka pāpaʻi e like me nā papa kuhikuhi, holoi me ka wai anuanu, a hoʻokaʻawaleʻia e hoʻomaʻalili.
- E hoʻohui i nā kālekaʻalani i kālaiʻia, ka mayonnaise, kaʻaila kawa, parmesan, pepaʻeleʻele, a me ka'ōpala keleka hou i loko o ka meaʻai. I ka huiʻana, e nininiʻia i loko o kaʻailaʻaila i koe. Pono ka mānoanoa. Hiki nō hoʻi iāʻoe ke hoʻohui i kaʻailaʻaila mai ka'ekelapala paʻakai, inā loaʻa kekahi koena.
- E kau i ka paku, ka'ōnihi, a me nā'ōmato i loko o kekahi pola nui. Hiki nō hoʻi iāʻoe ke waiho i loko o ka ipu hao āu e kuke ai i ka paku, hoʻohuiʻia i laila a kau i loko o ke kīʻaha! Hoʻopili i ka paku me ka pāpale kālepa a hoʻoulu i ka hui. E kau i loko o ka pahu hau a hiki i ka wā e mākaukau aiʻoe e lawelawe!
- E lawelawe i ka salamoa pasta ma ka lumi o ka lumi a iʻole ka maloʻo!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 744 |
| Ka nui o ka momona | 41 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 1,199 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 5 g |
| Pāmua | 18 g |