Hoʻopiliʻia ka meaʻai a Apple me ka papaʻaina hoʻokahi a me ka pihaʻana o ka paipū apple.
Ka mea e pono ai
- 1 pākuʻi (1-ka nui o nā kinui) kōpune melemele kōleʻele
- 1 ka ipu niu
- 1/2 teaspoon ka'alamona
- 4 punetēpeta ka paʻakai, hoʻoheheʻeʻia
- 1 21-ounce i ke apple pai pie
Pehea e hana ai
- Eʻohi i ka palaoa wili maloʻo, ka niu, a me ka hinamona; e hoʻonā i ka waiū maloʻo.
- E kaomi e pili ana i 2/3 o kahi huiʻana i loko o kahi pan i paneʻoleʻia he 8x8x2 iniha a pālahalahaʻia me ka hoʻopihaʻiaʻana o ka paʻi.
- Kuhi kaʻaila niu i ka hoʻopihaʻana. E kupa ma 350 ° no 50 a 55 mau minuke.
- Ka popo i loko o nā meaʻalani.
- E lawelawe ai i kahi mahana a hoʻomahaʻia me ka hauʻulu, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 263 |
| Ka nui o ka momona | 14 g |
| Ka momona | 9 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 7 g |
| Pāmua | 6 g |