ʻO Tempura kahi'apuni Iapana kahi e hoʻouluʻia ai ka iʻa a me nā meaʻai i loko o ka pāʻuma pa'ū a ma ka hohonu. Hoʻohana pinepineʻia me kaʻaki lole e kapi ai i ka'anena - ua hanaʻia kēia mai nā'āpanaʻekolu aʻehā o ka meli i kahi o ka mikina a me kahi māhele meaʻai soy. Hiki ke hoʻohui pūʻia ka lepo, ai ka manawa e kapaʻia ai ka mīkini heʻumi . Hoʻohana pūʻia kēia mau mea i ka mea hoʻomanaʻo simmering no ka donburi a me soba (buckwheat noodles) a me ka'ulupulu tofu (deep-fried tofu in broth). Ke lawelaweʻia me ka tempura,ʻo ka daikon ka paʻani pinepineʻia he hāmeʻe.
Hiki ke hoʻopiliʻia i nā mea likeʻole o ka minuke ma mua o ka manawa a iʻole kūʻaiʻia i nā kumukūʻai meaʻai'Asia.
Ka mea e pono ai
- 1 kaʻaila dashi
- 1/4 kekona wī
- 1/4 kapu
- soy sauce
- 1/2 puna kōma
- Kōmike: ka daikon kuka
Pehea e hana ai
- E kau i ka dashi, ka mikina, ka soya sau a me ke kō i loko o ke kōkomo a hui maikaʻi.
- E lawe mai i kahi'ōpū ma luna o ka mahana wela. E hoʻopau i ka wela a hoʻoʻalili.
- E lawelawe i nā ipu liʻiliʻi liʻiliʻi. Pākuʻi daikon me ka mea makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 43 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,053 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |