ʻO kēia mau iʻa iʻa i hoʻomoʻiʻia i ka umu a he mea maikaʻi loa ia i nā iʻa momona. ʻO ka hui pūʻana o ka'ūpī palaoa kūkomo, Parmesan cheese, a me nā pōpō palaoa panko e hana i kēia mau iʻa i ka momona a me ka meaʻono. E lawelawe me nā meaʻala a me nā mea'eneʻona i paʻipaʻiʻia i ka Farani aʻaiʻia hoʻi no kaʻaiʻaina maikaʻi.
E hoʻohana i ka mea 'ai a me ka meaʻai hoʻomaʻemaʻe a me ka lawelawe pū me ia me ka meaʻalani hou o Louisiana .
Hana pinepine wau i kēia mau mea me ke kāleka, akā, hiki i ka tilapia, cod, a me ka iʻa. E hōʻoia e hoʻoponopono i ka manawa kuke no nā kinikini lahilahi a lahilahi paha.
Ka mea e pono ai
- 2/3 kapu
- ka waiū (aiʻole kaʻaila cream )
- 1 nui nui
- 1/2 kīʻaha panuki
- 1/2 kīʻaha pīpī (kahi hoʻomaʻemaʻe e like me ke kalo a me ka Italia)
- 1/4 kapu Paʻipaʻi Pipi (kaʻi)
- 4 pāpale iʻa, pāpaleʻalo
- 4 punetēpaila ka paʻakai (melted)
- 1 teaspoon kosher paʻakai
- 1/2 teaspoon pepaʻeleʻele (kahi lepo hou)
- Kōmike Kōmikeʻo Quickal Quickart:
- 1/2 kaomi mayonnaise
- 2 teaspoons lemon wai
- 1 1/2 teaspoons i kahi hauʻoli
- 1/4 kapune'āla
Pehea e hana ai
- ʻO ka umu hehi a 450 F.
- E laina i kahi pepa pani me ka pahu a laila kaʻaila aiʻole e pīpī i ka pahu me kaʻailaʻenaʻenaʻole.
- I loko o ke kīla paila, e paʻi i ka waiū a me ka cream me ka hua.
- I loko o kekahi kīʻaha, e hui pū i nā'ōhū panko, kaʻaila kuʻuna, a me ka palaoa Parmesan.
- E kuʻuna i nā kī iʻa i loko o ka waiū a me ka huiʻana iʻa a laila e kāhiko nani i ka huihuʻu'ōwili.
- Hoʻonohonoho i ka pepa bakena a kāpīpīʻia me ka paʻakai a me ka pepa.
- ʻO Drizzle me ka waiū maʻemaʻe.
- 'Ohua no ka 12 a 20 mau minuke, aiʻole a hiki i ka māmāʻana i ka lawaiʻa. E nānā i nā hoʻopiʻi kikokikona no ke kaumaha ma kahi o 10 mau minuke.
- E lawelawe i nā kī iʻa me ka milo māmā (lalo) aiʻole ka hale punahele punahele a kaʻohana paha. Hoʻopiha i ka pua Fris a me ka meaʻaʻaiʻole i meaʻai maikaʻi.
Hoʻopiʻiʻo Quick Tartar
I loko o ke kīʻaha, hoʻonāʻia i ka mayonnaise, ka wai lemon, nā leʻaleʻa, a me kaʻaila. E hoʻokuʻu i ka huiʻana. E lawelawe me nā pā iʻa.
Nā Manaʻo a me nā Variations
- ʻO ka mānoanoa o kahi iʻa iʻa e hoʻomaopopo ai i ka manawa kuke. No ka ho'āʻoʻana i nā iʻa no ka meaʻole, e hoʻokomo i nā māna o ka māka i waenakonu o ka māhele o ka iʻa. Kuhi mālie. He opaque ka iʻa i waenakonu a e maʻalahi ka maʻa.
- Loaʻa i ka Haddock a me nā iʻa'ē aʻe kekahi "huelo" iʻoi aku ka lahilahi ma mua o ke koena. ʻO nā mea hope loa e like me kēia ma lalo o ka mānoanoa o ka'ōmole.
- E hoʻomoʻa i nā paʻi pāpaʻi maloʻo i ka'ōwili pahuhu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 863 |
| Ka nui o ka momona | 55 g |
| Ka momona | 23 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 317 mg |
| Sodium | 1,168 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |