Inā makemakeʻoe i nā sandwiches gyro, eʻoluʻoluʻoe i kēia mau mea kikoo. Hiki ke hoʻohanaʻia kēia mau mea i loko o ka pitalm mahana a iʻole i ka hamburger buns. ʻO kāu koho ka mea āu.
Ka mea e pono ai
- 1 paona pānaʻi'āina
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon oregano
- 1 teaspoon pepaʻeleʻele
- 1 teaspoon paprika
- 1/2 kaʻalani kala
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander lulupa
- 1 1/2 teaspoon ka paʻakai
- No ka'olikala Yogurt:
- 8 ounces yogurt (laulā)
- 1/2 kapu kukama (hoʻopauʻia)
- 1/4 kekani'āpana keʻokeʻo (ka'āpana liʻiliʻi)
- 1 teaspoon ke kō
- 1½ teaspoon ka paʻakai
Pehea e hana ai
E hoʻohui i ka hipa me kaʻewalu mau meaʻai. E mahele i nā'āpana kūlikeʻehā a lilo i patties. E hoʻokaʻawale (aiʻole inā e hana mua i ka lā, e uhi a waiho i loko o ka firiji).
No ka maʻalahi: Hoʻopiha i ka kukama a hoʻohana i kahi lole kīʻaha maʻemaʻe, eʻoki i ka wai. E kau i loko o ka paila me kahi meaʻono. E hoʻohui, e uhi a me ka hau hau no ka 30 mau minuke i 2 mau lā ma mua o ka hoʻohanaʻana.
Hoʻokumu i ka grill no ka wela nui. E kau i ka pani ma luna o ke kuhumu a me ka kuke no 4-6 mau minuke ma kēlā me kēiaʻaoʻao aiʻole a hiki i ka piʻiʻana o ka wela waena ma waena o 160-165 degrees. E lawelawe i nā kōkua ma luna o ka pita aiʻole i nā meaʻono a me ka momona ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 116 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |