ʻO kaʻike i keʻano o ka weheweheʻana i waena o teas he mea pono ia no ka mea e'ōlelo ana he makemake i ka meaʻai a me ka culture Kalina, akā, hiki iāʻoe ke hele i mua i ka hoʻohanaʻana i kahi meaʻai e aʻo maoli ai i ka Korean teas, e like me ke kehi raiki. Inā hopohopoʻoe i ka ho'āʻoʻana e hana i kahiʻahaʻaina Korean maʻamau, eʻike ai i ka hanaʻana i nā meaʻonaʻole e hiki ai ke hoʻonanea iāʻoe.
ʻO kēia meaʻai no ka kehi laiki kuala, kahi iʻikeʻia he sungyung, he maʻalahi. ʻAʻole hiki iāʻoe ke hele hewa ma o ka hoʻohanaʻana i kēia mau alakaʻi maʻalahi a me ka hahaiʻana i alakaʻi. Ma mua o kou heleʻana e hana i ka tihi, ponoʻoe eʻike i kahi sungyung. ʻO ka waiho waleʻana, he huaʻano Korean i kaulanaʻo ka "tii," ʻo ia hoʻi, he laiki maikaʻi ke sungyung i loko o ka wai wela. He māʻona momona,'ākala ka mea, no laila ināʻaʻole ia e hoʻopiʻi iāʻoe, e ho'āʻo hou i kahi keʻanānānanian Korean'ē aʻe.
Ināʻoluʻoluʻoe i kahi meaʻai maikaʻi, e hoʻomanaʻo i kēiaʻano hoʻomākaukau no ka sungyung e pono iāʻoe e hana i kahi laiki laiki nui i hiki iāʻoe ke loaʻa i ke kīʻaha o sungyung i nā manawa a pau āu i manaʻo ai. Inā makemakeʻoe e hana i nā kīʻahaʻuʻuku, hiki iāʻoe ke kīhi i kekahi laiki i kahi pākū maloʻo (ʻaʻoheʻaila).
Ka mea e pono ai
- 3 kapu i ka laiki (i kukeʻia, mahanahana)
Pehea e hana ai
- No ka hanaʻana i kēia koʻi nūnū nutty, e hoʻolapalapa i ka paila i loko o kāu umu.
- E hohola i ka laiki i kahi pepa kuki, ma kahi papa e like me 1/8 a 1/4 iniha ka lahilahi.
- E waiho i nā kuki kuki i ka umu akāʻaʻole kokoke i ka broiler. Hiki ke waiho i nā pahū ma laila no kaʻelima aʻumi mau minuke ma kēlāʻaoʻao.
- Eʻikeʻoe i ka laiki i ka wāʻeleʻele a'āwili loa i kēlā me kēiaʻaoʻao. No ka hāʻawiʻana iāʻoe i ka manaʻo maikaʻi aʻe i ka wā e hanaʻia ai ka laiki, e noʻonoʻoʻoe i ka hanaʻana o ka wai mai ka laiki ulaula i kāpiliʻia i ka ipu ma hope o ka hanaʻana o nā kupa i ka raiki. ʻO kēiaʻano laikiʻeha i kapaʻiaʻo ka nurungji. Akā,ʻo ka nui o nā pālaʻi nui i kālaiʻia i ka laiki,ʻo ia nō ka nui o nā pālaʻi.
- ʻO ka mea nui e pili ana i kēia meaʻai,ʻo ia ka ma hope o ka lawaʻana o ka sungyung,ʻaʻoleʻoe e hoʻomau hou i nā pahu. Ma ka hopena, hiki iāʻoe ke mālama i kāu laiki i hoʻomapalaʻia i loko o ka pahu pōkole no hoʻokahi pule aiʻole i loko o ka fīkoi no kahi lōʻihi.
- No ka hanaʻana i ka tea sungyung (sungyung), e hele i kahi 2 tsp o ka laiki a me ke kuamo no kekahi mau minuke i loko o ke kīʻaha wai.
More About Sungyung
ʻO ka laiki'akela lae kahiʻoihana hou. ʻO ia ka lā i hiki i ka kenekulia 12 i ka wā Pīmeni o Kina. ʻO ka mea Iapana e inu i kaʻano likeʻole, i kapaʻiaʻo genmaicha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |