Hoʻomaopopoʻia ka mīmakai baleʻo Memphis e nā poʻe loea a me ka'ahulehu e hoʻomākaukau i ka meaʻai. He pale nui kona i waena o ka wela, kaʻono a me ke aloha. Hanaʻia i kaʻiʻo puaʻa akā hana ponoʻia me ka pipi a me ka moa.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1/2 kapuʻoki (minced)
- 4 kaukani kaukoki (ʻeha)
- 1½ teaspoon ka paʻakai
- 2 kīʻaha ketchup
- 1/3 kapu kōmele'ōmele
- 1/3 kapu kīʻaha cider winika
- 1/2 teaspoon pepa cayenne
- 1/2 teaspoon ka hua o ka mea kanu
- 1/3 kapu kīʻaha
- 1/3 ke kapuʻula
- 1 punetune
- kaʻile
- 1 punetēpō pepaʻeleʻele
- 2 punetēpuni ka meaʻono
- Kō koho: 1/2 teaspoon ka wai
Pehea e hana ai
- I kahi'ōmole, e hoʻolei i kaʻaila, ka paʻakai, a me ka paʻakai, ma kaʻailaʻaila no 5 mau minuke ma kahi wela.
- E hoʻomohui i ke koena o nā meaʻai, a lawe mai i kahi hoʻohālike.
- ʻO Cook, e hoʻoulu pinepine ana, no kahi 15 mau minuke, aiʻole a hiki i ke kauʻana i ka'ōmole.
- Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 33 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |