He mea wikiwiki a me ka maʻalahi kēia hoʻomākaukauʻana i ka kekelekale, a hiki keʻaiʻia e like me ka'āpanaʻeke piha hoʻokahi a me ka palaoa 2 a 3 paha.
E hoʻohana i kahi hauʻona i kūʻaiʻia aiʻole ka home no ka meaʻono.
Ka mea e pono ai
- 1 3/4 kapu
- ʻo ka palaoa a pau,ʻewalu mau auneke
- 2 kahe i kōpūʻia
- 3/4 ka pau i ka pauka koko
- 1 1/2 teaspoons ka meaʻala
- 1 1/2 kalo i ka soda
- 1 teaspoon ka paʻakai
- 2 hua nui
- 1 ka waiū
- 1/2 kīʻaha meaʻaiʻaila *
- 1 1/2 teaspoons vanilla
- 1 ka wai waiʻaila
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO kaʻaila a me ka palaoa heʻepa palaoa-9-by-13-by-2-inch,ʻelua pāʻani pīpī 9-inch, aiʻoleʻekoluʻekolu pākī keke.
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ka hulu granulated, koko kahu, ka palolo paila, kaʻaila, a me ka paʻakai; ke hoʻopili a me ka pīpī e hui me ka maikaʻi. Hoʻohui i nā hua, ka waiū, kaʻaila, a me ka vanilla. E pīkī me ka huila uila ma ka māmā wikiwiki no 2 mau minuke.
- Me ka puna, e hoʻonā i ka wai kahe a hiki i ka huiʻana.
- E ninini i ka paila kikokona i loko o ka pīpī pani.
- E puhi no kahi 35 mau minuke no kahi'āpana palaoa huluhulu aiʻole 30 a 35 mau minuke no nā papa. ʻO kahi koho lāʻau i hoʻokomoʻia i waenakonu e puka i waho maʻemaʻe.
- E hooluhi i 10 mau minuke ma ka pń ma ka hoke a laila e hooneenee mai ke pń a hoalili.
- ʻO ka ulu e like me ka makemake.
- Hōʻikeʻia ka keke me ka waiʻeleʻele pata .
* E hoʻohana i kaʻailaʻala kūpono, e like me ka canola, ka'ūpuni, a iʻole ka paila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 311 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 455 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |