ʻElima mau Kuki Cakina

He mea wikiwiki a me ka maʻalahi kēia hoʻomākaukauʻana i ka kekelekale, a hiki keʻaiʻia e like me ka'āpanaʻeke piha hoʻokahi a me ka palaoa 2 a 3 paha.

E hoʻohana i kahi hauʻona i kūʻaiʻia aiʻole ka home no ka meaʻono.

Ka mea e pono ai

Pehea e hana ai

  1. E puhi i ka umu a 350 F (180 C / Gas 4). ʻO kaʻaila a me ka palaoa heʻepa palaoa-9-by-13-by-2-inch,ʻelua pāʻani pīpī 9-inch, aiʻoleʻekoluʻekolu pākī keke.
  2. I loko o kahi pola nui nui, e hui pū i ka palaoa, ka hulu granulated, koko kahu, ka palolo paila, kaʻaila, a me ka paʻakai; ke hoʻopili a me ka pīpī e hui me ka maikaʻi. Hoʻohui i nā hua, ka waiū, kaʻaila, a me ka vanilla. E pīkī me ka huila uila ma ka māmā wikiwiki no 2 mau minuke.
  3. Me ka puna, e hoʻonā i ka wai kahe a hiki i ka huiʻana.
  1. E ninini i ka paila kikokona i loko o ka pīpī pani.
  2. E puhi no kahi 35 mau minuke no kahi'āpana palaoa huluhulu aiʻole 30 a 35 mau minuke no nā papa. ʻO kahi koho lāʻau i hoʻokomoʻia i waenakonu e puka i waho maʻemaʻe.
  3. E hooluhi i 10 mau minuke ma ka pń ma ka hoke a laila e hooneenee mai ke pń a hoalili.
  4. ʻO ka ulu e like me ka makemake.
  5. Hōʻikeʻia ka keke me ka waiʻeleʻele pata .

* E hoʻohana i kaʻailaʻala kūpono, e like me ka canola, ka'ūpuni, a iʻole ka paila.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 311
Ka nui o ka momona 12 g
Ka momona 3 g
Ka momonaʻole 7 g
ʻO Cholesterol 61 mg
Sodium 455 mg
Nā Carbohydrates 46 g
Fiber Dietary 2 g
Pāmua 5 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.