E lawelawe i kēia kuhiʻoluʻolu, nui nui i kaʻaila me ka cornbread a me nā pōpō hou .
Ka mea e pono ai
- 2 mau ipu i hoʻomaloʻoʻia
- 8 ipu wai
- 1 1/2 tablespoons crumbled ka puaʻa a me nā'āpana bacon
- 1/2 kīʻaha'okila
- 1/2 kaʻi
- 1/4 kapu kāmeka kāpili
- 3 punetēpō paʻakai
- 1 ka'ōpala kapalapala
- 2 1/2 teaspoons ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1 hiki (14.5 aunema) nā'ōmato
- 2 punetini waina waina
Pehea e hana ai
- E holoi i nā lelo; kahi ma ka kuke kuke. E hoʻonui i 8 mau wai wai a me nā mea i koe keʻole nā'ōpona a me ka vīneka.
- E uhi a kuʻi ma LOW no 8 a 10 mau hola.
- E hoʻokomo i nā'ōmato a me ka vīnega E huli i HIGH a kuke i 15 mau minuke, a hiki i ka wela.
ʻO nā mea hoʻomanaʻo o kaʻaila hou
Hoʻopihaʻia kaʻaila i kaʻaila
ʻO ka mīkiniʻo Lentil me ka Ham
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 782 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 7 g |
| Pāmua | 14 g |