Pehea e hana ai i Yakgwa, Korean Honey Cookies

ʻO Yakgwa kahiʻoliʻoli kahiko kahiko o Korean, a maʻalahiʻia keʻano o ka pua puana inā kūʻaiʻoe ia i loko o ka hale kūʻai. ʻO ia ka hohonu a me ka momona, no laila,ʻoi aku ka momona ma mua o nā kuki e hana nei, a ua hana mauʻia i nā hana, nā hana hoʻohaʻahaʻa, a me nā manawa kūikawā.

ʻO ka kapaʻo Yakgwa ma keʻanoʻo ka lāʻau lapaʻau,ʻo ia hoʻiʻo "yak". ʻO ka māhele lāʻau lapaʻau e pili ana i ka meli , kahi mea nui o ka lāʻau lapaʻau Korean.

Ka mea e pono ai

• 3ʻaila ka palaoa
• 1/4 ke kīʻaha sumame
• 1/4 ka pele
• 1/4 kapu hou
• 1/4 wai wai
• 3ʻaila o ka mea 'aila (aiʻole e pono ai no ke kāhili)
• 1/4 kapu huaʻiliahi (kahi'āpana)
• 1 Nā lālā kānameʻano (i hoʻolālāʻia)
• 1/2 kīʻaha kīkino malt syrup
• 1 ka meli
• 1 kahi'āpana'ōniʻoniʻo.
• 1/2 kīʻaha wai

Pehea e hana ai

1. E waiho i ka palaoa i loko o kahi pola nui.
2. Pākuʻi i kaʻaila samela a hui pū me kou mau lima. E kupa i ka palaoa ma waena o kou lima a me nā manamana lima e hui.
3. I loko o kekahi kīʻaha, e hoʻokuʻu i ka meli, aloha, a me ka wai.
4. E hoʻomoʻi i ka meaʻaila i ka palaoa a hoʻopili mālie me kou mau lima e hana i ka paila.
5. E holoi i ka paila i loko o ke kāpili pahī a waihoʻia no 30 mau minuke.
6. Ma hope o 30 mau minuke, ma luna o kahi'āpana lepo, e'ōwili i ka palapalapa i ka hapalua iniha.
7. Eʻokiʻoki i ka palapalapala i loko o hoʻokahi'īniha'īnika e hana ai i nā diamona a me nāʻano'ākau. A iʻokiʻoki i keʻano pua.

1. E waiho i kahi puka liʻiliʻi i waenakonu o kēlā me kēia kuki.
2. No ka hanaʻana i ka syrup, i ka laiki haukale syrup, i ka meli, a me ka hānaiʻana i kahi mahana wela.
3. E lawe mai i kahi simmer a laila e wehe koke i ka wela.
4. E nininiʻia i loko o kahi'āpana pākahi a me ka pīkeke pan.
5. E lawe mai i kahi pākī, paʻakikī a me kaʻaila me kaʻaila, e hoʻomaopopo i ka piʻiʻana o kaʻaila i ka hapalua o ke kiʻekiʻe o ka ipu.
6. Hehi ma waena o ka mahana wela a hiki i ka mahana o kaʻaila he 212 F.
7. I nā pahu liʻiliʻi, e hoʻokuʻu i nā paʻi i kaʻaila a me ke kānana, e hoʻohuli liʻiliʻi iā lākou a hiki i ka wā e hoʻolili ai a holoholo ai (e pili ana i 4-5 mau minuke).
8. I kēia manawa e hoʻonui i ka wela o kaʻaila a hiki i 300 F ae hoʻomau i ka'ū a hiki i ka GWA e hoʻololi ai i kahi'ōmaʻomaʻo gula.
9. Wehe i ka yak GWA mai kaʻaila a waiho i loko o ke kīʻaha me ka syrup.
10. Ke waihoʻia lākou a pau i loko o ka syrup, e huli i kēlā me kēia ma mua o ka uhiʻana.
11. Hiki i loko o ka syrup no kekahi mau hola, a laila e hoʻokuʻu me kahi puna i kāpaeʻia i luna o kahi kīʻaha i hoʻopihaʻia me kahiʻeke.
12. E kāpīpī me nā hua paini a me nā kumulāʻau sesame.

Ke noi hou nei i ka Honey e like me ka lāʻau lapaʻau:

I ka makahiki 2007 mai ka Kulanui o Medicine Penn State kahi i loaʻa ai he 139 mau keiki,ʻikeʻiaʻo ka meli buckwheat ka mea i hoʻopiʻi i ka lolo, Dextromethorphan (DM), ma ka hoʻoluʻoluʻana i ka maʻi pō i nā keiki a me ka hoʻomaikaʻiʻana i ka hiamoe. ʻO kekahi loiloi i paʻiʻia ma Pediatric he 270 mau keiki i piha i ka makahiki hoʻokahi a hiki i ka makahiki me ke kaumaha o ka pō ma muli o ke anuanu maʻamau; ma kēia hoʻonaʻauaoʻana,ʻo nā keiki i loaʻa nā teaspoonʻelua o ka meli 30 mau minuke ma mua o ka moe, hoʻokipa pinepineʻia, emiʻole kaʻeha a hikiʻole ke moe i ka moe ma muli o ka moe ke hoʻohālikeʻia i ka poʻe i loaʻaʻole ka meli.

NĀ Puna: Network Network Nature

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	447
Ka nui o ka momona	38 g
Ka momona	3 g
Ka momonaʻole	26 g
ʻO Cholesterol	0 mg
Sodium	81 mg
Nā Carbohydrates	28 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.