Pākī Līkeke

He meaʻono loa nā'ōpiopioʻo Skirt Steaks , akā hiki ke paʻakikī. Ma ka noiʻana i ka wai'eneʻu a hoʻokuʻuʻia ia mea no kekahi manawa, e hoʻonani maikaʻi ka steak. Hoʻomaopopo e hoʻomana i ka wela me ka wikiwiki a ho'āʻo eʻole e kapo. He kūpono kēia mau steaks me he mea i komoʻia akā hiki ke hana i hōʻailona nui i nā mea like me ka tacos.

Ka mea e pono ai

• 1 3/4 i 1-paona (450 kg) lole kai
• 1 punetune (15 mL) ka paukī chili
• 1 teaspoon (5 mL) kumulāʻau'āina
• 2 cloves kele, minced
• 2 teaspoons (10 mL) Ka lole o Worcestershire
• 1 teaspoon (5 mL) paʻakai paʻakai
• 1 teaspoon (5 mL) kekee (hoʻohana i ka agave inā makemakeʻia)
• 1 teaspoon (5 mL) kahi maloʻo maloʻo
• 1/2 teaspoon (2.5 mL) allspice
• 1/4 teaspoon (12.5 mL) ka pīpī chili
• 1 punetune (15 mL) keʻokeʻo maʻemaʻe
• 1 punetune (15 mL) kaʻaila

Pehea e hana ai

1. Maile i ka momona mai kahi kai . Eʻoki i ke kai i loko o nā'āpana lawelawe.
2. Hoʻopiliʻia ka paʻakai a me ka paakai no ka hanaʻana i kahi palaʻa.
3. E hoʻokuʻu i ka lau nahele, ka kumini, ka paina keleka, ka lole o Worcestershire, ka vineka, ka pīpī chipi kapili, ka sugar, ka pepaʻeleʻele, nā meaʻaila, a me kaʻaila a pau i kaʻiʻo. E kau i kahi kuhi i loko o kahiʻekeʻeleʻele i hoʻopiliʻia a hoʻokahe no ka hola hoʻokahi.
4. E hoʻomākaukau i ka'ōmole no ka mahana wela. Hoʻokumuʻo Cook a hiki i ka loiloiʻole.

1. Wehe i ka'āmole aʻokiʻoki i ka palaoa i nā mea lahilahi. E hana e like me ka makemake aiʻole e ho'āʻo e lawelawe me ka tortillas aʻoi paha i ka laiki Spania.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	553136
Ka nui o ka momona	33,753 g
Ka momona	12,663 g
Ka momonaʻole	15,368 g
ʻO Cholesterol	192,094 mg
Sodium	171,233 mg
Nā Carbohydrates	30 g
Fiber Dietary	4 g
Pāmua	60,353 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.