ʻO kēia kahi mele hoʻomanaʻoʻo Barbecue. ʻO ka mea maʻamau, lawelaweʻia i ka pua puaʻa (ma ka papaʻaina),ʻo kēia mea lahilahi, i ka waina i hoʻohuiʻia i ka uaina, he mau meaʻono. Hiki iāʻoe ke hoʻohana i kēia'ati me ka huki huki.
Ka mea e pono ai
- 1 1/2 kapu / 360 mL cider winika
- 1/2 kapu / 120 mL ketchup
- 1/2 kapu / 120 mL wai
- 1 punetuni / 15 mL ke kō
- 1 teaspoon / 5 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL nā pepaʻulaʻula
Pehea e hana ai
1. E kau i nā mea a pau i loko o ka'aniani liʻiliʻi a hoʻokuʻu i ka wela haʻahaʻa no 8-10 mau minuke, e ulu pinepine.
2. E lawe i ka mīkini mai ka wela a hoʻomaha maikaʻi (e 30 mau minuke) ma mua o ka hoʻohanaʻana. Ke hāpai nei au e hana i kēia i kahi lā ma mua e like me kēia e hāʻawi ana i nā hōʻailona i kahi manawa e hui pū ai.
3. E kūʻai i loko o ka pahu kukui ea ma loko o ka pahu fripe a hiki i ka pule he 1 ma hope o ka hoʻomākaukauʻana. E hoʻolāʻihi i ka mimiki (kahi 30 maukona a pēlā paha) ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 41 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 572 w |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |