ʻO kēia mea ho'āla no ka haʻukiʻana i nā hauhukai provenendal paha keʻano maʻalahi loa āu e hoʻomākaukau ai. ʻO ka honua a me ka meaʻono,ʻo kēia mau halo e hoʻomehanaʻia e wela aiʻole ke anu.
Hoʻomākaukauʻia ka meaʻai me ka waiūpaʻa, akā, hiki iāʻoe ke pani i kaʻailaʻoliva. ʻO kekahi o nā mea likeʻole o ke kukeʻana o Provence.
I ka hopena, loaʻa nā Herbes de Provence i nā hale kūʻai kūikawā kūikawā, akā hiki iāʻoe ke hoʻohui i kahi'ōpala.
Ka mea e pono ai
- 8 'ai i nā pūmakai keʻokeʻo hou, i hoʻopiʻiʻia
- 3 punetune baila (aiʻole kaʻailaʻaila poni hou)
- 1ʻelima hapalima Herbes de Provence
- Kisher paʻakai, eʻono
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma loko o kahi panakū nui ma lalo o ka mahana wela.
- E hoʻomoʻi i nā hamo me ka lūlū no 5 mau minuke a hiki i ka hoʻopihaʻiaʻana i ka waiū a hoʻomaka e hoʻomaha i kahi liʻiliʻi.
- E hoʻomoʻi i ka Herbes de Provence a e kuke no 10 mau minuke, e hoʻoulu pinepine ai, aiʻole hiki i ka manawa e mau ai nā hamo-ma keʻano heʻeleʻele akā he palupalu a paʻakikī.
- ʻO ka manawa eʻono ai i ka paʻakaiʻo Kosher a lawelawe koke aku, aʻoluʻolu a lawelawe i loko o kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |