Hoʻopiliʻia kēia'ūlapa e like me ka laiki raiki i ka lemon zest, vanilla, a me kahi māmā.
Ka mea e pono ai
- 1/2 kīʻaha i kahi raiki i kālaiʻia
- 3 mau hua, i paʻi
- 1/2 ke kō
- 1/4 teaspoon ka paʻakai
- 1 teaspoon vanilla kahi
- 1 teaspoon kaʻaila lemon zest maikaʻi
- 1/2 kīʻaha waina
- 3 1/2 kīʻaha
- ka waiū
- 1 ka'ōmole o ka'āina nutmeg (kahi lepo hou ka maikaʻi)
Pehea e hana ai
- I loko o kahi pola nui nui, e hoʻopili i nā mea āpau a pau koe wale ka nutuseg.
- E hoʻohui i loko o kahi kīpala pāpaʻi pāpaʻi ma kahi liʻiliʻi me ka'ōpala.
- E kau i ka paila i ka paila o ka wai wela ma ka umu a e hoʻomoʻa i 300 ° no ka hola 1/2/2, a hiki i ka hoʻonohoʻia.
- ʻO kahi pahi maʻemaʻe i hoʻokomoʻia i waenakonu e puka i waho me kaʻole e pipili ana i ia.
E lawelawe i ka mahana a iʻole ka'ōwiliʻia i ka'ōmole i kaomiʻia aiʻole i ka paʻiʻiaʻana, inā makemakeʻia.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 293 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 118 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |