ʻO ke kūlana kiʻekiʻe 8 me ka hoʻouluʻana i nā hua & nā hua kiʻi no ka wai a me ka momona

E inu i kāu mau kīʻale ma keʻano olakino me nā hua a me nā huaʻai ikaika loa no ka hōʻehaʻana i ka pilikia e like me ka noiʻiʻana i ka meaʻai hou. ʻO nā pūnaewele i hala koke nei iʻikeʻia i kēlā me kēia e kōkua i ka hoʻokiʻekiʻeʻana i kou mauʻuhane E hoʻonui i 1 aʻoi aku paha i kāu wai o kēlā me kēia lā a iʻole nā ​​mea leʻaleʻa maikaʻi. No nā hualoaʻa maikaʻi loa, e ho'āʻo i kēia wai hoʻonāʻano hopena maikaʻi a me ka meaʻono momona - nā meaʻala a me ka hopena o ka'ōmaʻomaʻo!

• 2 kapu Blueberries
• 1/2'Ōla
• 1 Mango
• 1 Avacado
• ka pahu o Turmeric
• e kāwili aiʻole e like me ke kākiʻoni'ōmaʻomaʻo

• 01 o 08

  Berries

  Na ke National Institute of Health (NIH) i hana i kahi hanana i loaʻa nā pūpū i nā huaʻona - blueberries, strawberries,'ōkena, nā huakō a me nā kiliakī e kāohi ana i nā maʻi i loko o ko kākou lolo e kaumaha a hopohopo.

• 02 o 08

  ʻO ka pomegranate

  Uaʻikeʻia he mau kānaka i inu i ka'ōmole pomegranate wai i kēlā me kēia lā no nā hebedomaʻelua ma muli o ke kaumaha a me ka hopohopo, me ka emiʻole o ke kahe o ke koko!

• 03 o 08

  Papaya

  Uaʻike nā haʻawina e loaʻa ana kēia hua i nā pūhui ikaika e kōkua ana i ka hanaʻana i ka mea hana i loko o ko mākou kino e hoʻemi ai i kaʻeha a hāʻawi iā mākou i ka noʻonoʻo a me ka maikaʻi.

• 04 o 08

  'Ola

  Uaʻikeʻia ka huliʻana o kēlā me kēiaʻano radish likeʻole e hoʻonui ai i nā kinona i loko o ko kākou lolo e hana i kahiʻano maikaʻi e like me dopamine a me norepinephrine.

• 05 o 08

  Pākena

  Uaʻike i nā haʻawinaʻelua mau pūnaewele i ka avocado e hana i ka hana nui i ka hakakāʻana i ke kaumaha - tryptophan a me ka omega-3 momona.

• 06 o 08

  ʻO Kālapaʻo Collard

  Nui nā gela Collard i ka magnesium e kōkua nui ana i ka hakakā o ke kaumaha ma ka hanaʻana i ke serotonin.

• 07 o 08

  Mango

  He waiwai nui kēia Bunch-B-6 e hoʻolaha ana i ka hanaʻana o ke serotonin, kahi mana a hoʻomehana i keʻano maoli i ka lolo.

• 08 o 08

  Kuhi

  ʻO nā hua citrus a pau ua waiwai i ka huaora C a hoʻolālā i ka hoʻonui i ka hana dopamine a loaʻa ka hopena antidepressant.