'Aiʻa momona me nā meaʻono i nā'ōhinu'ōniʻoniʻo, keo kekō pea, nā hua kanu soname a me nā lālā cilantro i hui pūʻia ma waena oʻelua mau momona momona. ʻO ka hana maʻalahi i hanaʻia me ka'ōpū puaʻa,ʻo kēia baoʻo ia wale nōʻaʻole he meaʻai meaʻai wale nō, akā, eʻeli nō nā meaʻai i nā meaʻai.
ʻO wau, a me FYI, ua kākau au i kēia meaʻai me he mea lā ua loaʻa iāʻoe nā pūpī'ūpī maloʻo ma ka lima - Akā, ināʻoe eʻae e hana iāʻoe iho e'ōlelo wau ma hope o kēia mea mai Epicurious.com.
Ka mea e pono ai
- 3 pupuhi hua
- 1 tbsp.
- kahiʻohiʻula
- 1 tbsp. cilantro, kahiʻoki
- 1/2 tsp. nā hua kanu sesame
- 1 tbsp. kewpie mayo
- ʻO Hoison nā haohao
- No nā'ōpala:
- 1 ka'ōpū'anitite
- 1/4 kapu nā haha hau
- 1 tbsp. ka canola
- 2 tbsp. honi
- 1 tbsp. soy sauce
- 1 tbsp. sesame hinu
- 1 tsp. ka meli
Pehea e hana ai
- E hoʻomaka i ka hoʻomākaukauʻana i nā pūʻakai. I kahi panula nui, hoʻonā i kaʻaila ma luna o ka mahana-wela wela.
- I kēia manawa, e hoʻomaʻemaʻe a laila'āpī i nā līkoki i nā'āpana lahilahi aʻokiʻoki i ke kumu kumu mai nā pūpū enokitake. I ka wā e wela ai kaʻaila, e hoʻohui i ka shiitakes a me ka enokitakes - me ka maopopo e hōʻoleʻole.
- Eʻae iā lākou e'ōhinu ma nāʻaoʻaoʻelua no kekahi mau minuke.
- I kēia manawa, i loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻi pū i kaʻona hoʻonani, ka mea soy, ka hinu sesame a me ka meli.
- E hoʻohuli i ka wela aʻoi aʻe ka mea kiʻekiʻe ae hoʻonui i ka marinade hoʻonā. Ke hoʻohaʻahaʻa a hoʻoulu ka mihī, e hoʻokaʻawale i ka wela a hoʻokaʻawaleʻia.
- E hoʻomākaukau i nā pū e like me nā kuhikuhi a hoʻokaʻawaleʻia. ʻOiai e hāʻawi i ka kewō mayo, nā haroha hauʻoli, ka'atika riki koloka, cilantro, a me nā seedame sesame i waena o nā pupuhiʻekolu. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 451 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |