He maʻa maʻalahi kēia meaʻai pumpernickel. E hoʻolālā i ka'ōwili pauna o ka mīkini palaoa inā makemakeʻoe i ka papaʻa puni.
Mai ka Bea: "Heʻai meaʻai meaʻai kēia no ka pumpernickel pouli." Ua manaʻo koʻuʻohana eʻono ia e like me ka palaoa a Steak & Ale.
Ka mea e pono ai
- 1 1/3 kapu kapu kope
- 1/4 kīʻahaʻaila
- 1/4 ke kī
- 1 ka'ōpū palaoa palaoa piha
- 1 kaʻaila palaoa
- 2 kīʻaha palaoa
- 2 1/2 teaspoons caraway hua
- 2 punetēpē ka mea kanu ka mea iʻokiʻia
- 1 1/2 tablespoons brown sugar
- 1 teaspoon 1/3 ka paʻakai
- 2 1½ teaspoon ka leka maloʻo maloʻo
Pehea e hana ai
- E hoʻopiha i ka mīhini palaoa a me kaʻokiʻana e like me nā kuhikuhi o ka mea hana meaʻai.
- No ka hoʻomaʻamaʻaʻana i kahi'ūla a me ka pāʻani kūʻokoʻa, e hoʻohana i ka'ōwili paila. Wehe i ka paila a hana i luna ma kahi pepa bakena pepa. E uhi i ka berena me ka lole kuke a hoʻokuʻu i kahi 45 mau minuke a hiki i ka hola 1 ma kekahi wahi kikoʻole. E puhi i loko o kaʻehā 400 heʻehā ma mua o 25 a 35 mau minuke. E kani ke kīnaha i ka wā i hoʻokomoʻia ai i lalo.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 470 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |