Hoʻomohanaʻia nā paʻiʻono maʻemaʻe i loko o kēia mau kuki pōkole koko. He maʻalahi lākou e launa me ka kuke, a e hoʻomāʻona lākou i kekahi kukuna makemake.
Hoʻopiʻi nā mālili māpili i nā liʻiliʻi maikaʻi o ka mākeke syrup. Hāpai lākou i kahi meaʻono maikaʻi loa no kaʻai, kaʻuala, ka yogurt, a me nā desserts.ʻAʻole lākou i maʻalahi, akā, he mea maikaʻi loa ia no nā mea'aʻahia maikaʻi a me ka pōpōpō. Ke kāpīpī wau i kahiʻuʻuku ma luna o koʻu oatamela i ke kakahiaka.
Loaʻa nā pahu piha i nā'ōmole liʻiliʻi o nā'ōmole maple, akāʻo Amazon he 60%ʻoi aʻe iʻoi aku i loko o nāʻeke 1-paona. (E kūʻai i Maple Flakes Mai Amazon)
Pākuʻi
Hana Kūikawā Shortbread
ʻO Brown Sugar Shortbread
Ka mea e pono ai
- 1 ka wai pote (hoʻomahaʻia)
- 1/4 kapu kapu kōmaʻona (kukui,'ōpili)
- 1 teaspoon vanilla kahi
- 1/2 kapuʻaina
- 2 mau kīʻaha
Pehea e hana ai
- E puhi i ka umu a 325 F (165 C / Gas 3). E pae iʻelua pālua me ka pepa pepa.
- I loko o kahi pola pū me ka huila uila, paʻi i ka pīpī me ke kō a me ka māmā a me ka momona. E hoʻonui i ka vanilla a paʻi a hiki i ka huiʻana. E hoʻoulu i nā laukeʻaila a me ka palaoa a paʻi ma ke alapine a hiki i ka huiʻana.
- E hoʻomohu i ka paila i loko o nā pōlele liʻiliʻi a kau ma kahi pāpale e hoʻomākaukau ai.
- E hoʻopili i kaʻonika ma ka mea hoʻolaha 'sugar a pēhi i nā kuki e pākilo paku. ʻOi aku lākou i kahi 1/3-ini i 1/2-iniha i kaʻeleʻele.
- E kuki i nā kuki no 20 mau minuke, aiʻole a hiki wale i ka'ōmaʻomaʻo ikiʻana o nā kai a puni nāʻaoʻao.
- E ho'āle i nā kuki ma nā pahu.
Nā Manaʻo a me nā Variations
- E hoʻomaʻemaʻe pono i ka'ōhū maʻemaʻe maple o nā kuki ma mua o ka hoʻokomoʻana i loko o ka umu. Hiki ke hoʻolahalaha ke kukui'ōmaʻomaʻo ma luna o ke kukui, a emi iki aʻe. Hiki nō hoʻi iāʻoe ke pīpī i kekahi mau lawaiʻa hou aʻe ma luna o nā'āpana kukui ma mua o ko lākou heleʻana i ka umu.
- Inā makemakeʻoe e hoʻohana i ka wai pailaʻole, e hoʻohui i kahi teaspoon 1/4 teaspoon o ka paʻakai i ka paʻi me ka palaoa.
- No ka hanaʻana i nā kuki liʻiliʻi, e kāpala i ka palaoa ma ke kāhili a me ka'ūlū no 30 mau minuke. E hoʻopili i kahi 1/2 'iniha keʻokeʻo aʻokiʻokiʻia me nā'āpanaʻokiʻoki, a puni, a hanaʻia paha.
- No nā kuki baleka i kaomiʻia i nā kuki, eʻoki i nāʻeono aono o ke kanikaliko. E waiho i ka hapalua o ka balekale i loko o kahi pola (pahuhu) ma luna o ka wai. Ke kuhū ka paʻakai, e hoʻopili i kahi kuʻalulu kūʻokoʻa i koe. E hoʻolālā me kahi hue lāʻau a hiki i ka pauʻana o ke keleleka. E hoʻokuʻu i nā kuki ma ke kāleka i hoʻoheheʻeʻia a waihoʻia ma kahi pepa bakena i'ōwiliʻia me ka pepa a me ka palaʻa. E hoʻopili i nā kuki i loko o ka pahu frihana no kahi 15 mau minuke, aiʻole ia a hiki i ka paʻakikīʻana o ke kāhili chocolate.
Hiki iāʻoe ke like
Ka Peanut Butter Shortbread Cut-Out
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |