ʻO ka mea kanuʻo Tangy Raw Vegan Cole

E ho'āʻo i kēia kānana kaukani maʻamala maʻamala i ka manawa'ē aʻe e huli neiʻoe i kahi'ōlaʻa ola a me ka ola . Hanaʻia mai kahi kāpena'ōmaʻa'ōmaʻa hou, kaʻaʻahuʻulaʻula, kāloti, a me ke anu anu i hoʻonaniʻia , he meaʻai ponoʻole, meaʻai vegan a me nā meaʻai eʻai ai nā meaʻai, he mea kūpono no ka mea eʻai ana i ka meaʻai, meaʻaiʻole a meaʻole paha eʻimi ana i kaʻai. Heʻoi aku ka maikaʻi o ka maikaʻi a me ka haʻahaʻa i loko o nā calories. Me nā mea āpau a me nā meaʻole i hanaʻia,ʻo ka paʻaʻole o kēia maʻalahi maʻalahi.

Ka mea e pono ai

• 1/2 poʻo i ka kāpena'ōmaʻomaʻo
• 1/2 poʻo keʻokeʻo poni
• 2 kāloka, kaʻiʻia
• 1/3 kapu kīʻaha cider winika
• 1 1/2 teaspoon ka pua lepo
• 1/2 kīʻaha kaʻailaʻaila aiʻole kaʻaila o ka lino
• 1/2 teaspoon
• agave nectar

Pehea e hana ai

1. E hoʻohui i ka kāpena a me nā kāloti i loko o kekahi pola nui.
2. Ma kahi kīʻahaʻuʻuku i hui pū i ka vīnega, ka mīmona, kaʻaila a me ka agave a hiki i nā meaʻaʻahu nani, a ninini ma luna o ke kāpena a me nā kāloka.
3. E hoʻokuʻi a hui ponoʻia.
4. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
5. Eʻoliʻoli e like me kahi'āpanaʻaoʻao a ma keʻano he kīʻaha aiʻole ka lama awakea.

Nā memo

• ʻO ka huapalapala, i ka manawa iʻaiʻia e like me kēiaʻai pipi, he meaʻai maikaʻi. ʻO ka'atipalapa he huapalaha palahalaha, i loaʻa i ka loaʻaʻana o nā pōʻai palekana. ʻO nāʻano likeʻole o ka kāpena he mauʻano olakino likeʻole, no laila,ʻo ka huiʻana i nā kāmaʻa'ōmaʻomaʻo a me kaʻulaʻula i loko o kēia meaʻai pāʻani, e hoʻonui i ka pono o ka maikaʻi.

• ʻO kēia lauʻano maka'āhi maʻamau no kaʻaila hauʻona paʻakai, hiki keʻoi aku kaʻoi aku o nā meaʻai ma mua o ka hinu i hanaʻia me nāʻano'ē aʻe. ʻO ka hoʻohanaʻana i ka mahana no ka laweʻana i kaʻaila mai nāʻanoʻano, nā hua, nā huaʻai, a me nā huaʻai e hoʻonui i kaʻaila, akāʻo kēia hana hoʻi e hoʻopōʻino i nā meaʻai a me ka waiwai o kaʻaila. Hoʻopihaʻia kaʻaila i kaʻaila ma ka uhakiʻana i ka hua aiʻole ka namu a hoʻokuʻu i kaʻaila me kahi pēpi e hoʻohanaʻole ana i ka wela aʻae i nā huaʻai e mau i ka paʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	214
Ka nui o ka momona	14 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	88 mg
Nā Carbohydrates	21 g
Fiber Dietary	9 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.