ʻO kēia mea hoʻomaʻamaʻaʻano paʻakikī Italian potato gnocchi e hoʻohana ana i kahi meaʻoki pōkole (nā'ōleʻa wikiwiki) e pale i nā pilikia o ka loaʻaʻana o ka'ōlaʻi-ā-palaoa.
Inā he nui loa ka palaoa, hiki keʻokiʻia ka gnocchi i loko o ka ipuhao i ka manawa eʻai ai, a waihoʻole iāʻoe me ka wai wale. Inā he nui ka palaoa, ma kekahiʻaoʻao, hiki iā lākou ke hoʻohuli i ka paʻakikī a paʻakikī. Akā,ʻaʻole naʻe me kēia meaʻai! ʻElua,ʻekolu, aiʻole e hoʻohālua me nā hualoaʻa maikaʻi.
Hana maikaʻi loaʻo Gnocchi me kaʻalani, nā mea'alapalapa maikaʻi, e like me pesto , kahi milo wōlī māmā , mea kanu mīmī maʻamau , aiʻole i kahi mea'aniani .
Ka mea e pono ai
- 1 ka wai wai
- 1 hua (i paʻi waleʻia)
- 1 teaspoon butter (hoʻonuanuʻia)
- 1 ka'ōkiko keleka
- 2 kīʻaha mau kīlaʻauʻokoʻa (hoʻohana i ka inoa maikaʻi, e like me Bob's Red Mill)
- 1 kaona i'ōpalaʻole i ka palaoa
- 2 teaspoons nā lau pāhihi hou (minced)
- 1/2 teaspoon ka paʻakai nui
Pehea e hana ai
- E kau i ka wai, i ka hua manu i kāpiliʻia, ka pata, a me ka lepoʻeleʻele i loko o ka meaʻai meaʻai a hoʻohuiʻia ma ka liʻiliʻi a hiki i ka huiʻana.
- I loko o kahi pola nui nui, e hui pū i nā'ōlaʻiʻuala, ka palaoa, ka paʻi, a me ka paʻakai.
- E hoʻomohui i ka'ōpala palaoa ālaʻi i ka mea hana meaʻai a hoʻohui me ka liʻiliʻi a hiki i ka'ōpala palapalapala.
- E hoʻopiliʻoe i kou mau lima a me ka lepo hana a kāwili pono i ka palapalapala, a laila e'ōwili ma waho. Eʻokiʻoki i ka paila i loko o nāʻili a'ōwili i nā kaula i nā kaula. Eʻokiʻoki i nā kaula i nā'āpana wīwī a'ōwili i kēlā me kēia'āpana ma luna o kahi papa kuʻikuʻi aiʻole ma ka'āpana o ka haʻu no ka hanaʻana i kahi mamana i'ōwiliʻia.
- ʻOhi i ka wai paʻakai no kahi o ka 1 i 3 mau minuke (ke holo lākou i luna, ua mākaukau lākou). E'ōwili me kahi hue pupuhi, ma mua o ka colander, no ka mea, heʻano maʻalahi lākou. E lele mālie i ke koho o kāu koho.
ʻO nāʻano likeʻole
Hiki iāʻoe ke pāʻani a puni me ka paila palaoa ma ka hoʻoukaʻana i ka pīpī Parmigiano-Reggiano i kālaiʻia, ka mīmū maloʻo maloʻo, ka'ōnihi, a me nā mea a pau āu e makemake ai.
More About Gnocchi
Aia kahi Gnocchi ma waena o kahi puʻupuʻu a me kahiʻano pasta. Nui nāʻano likeʻole o Gnocchi i Italia, akāʻo ka mea i kaulana loa ma ke ao holoʻokoʻa ka mea liʻiliʻi, puni, hana pilalaʻi i hanaʻia me ka huila o ka'ailala a me ka palaoa o ka palaoa, pinepineʻia me nā kuamo. (ʻO kēiaʻanoʻano gnocchi a hiki i ka makahiki 1860, e like me ka'Oxford Companion i Meaʻai .)
ʻO keʻano o nā mea i hanaʻia i keʻano o ka hanaʻana (ʻo keʻano o kaʻanoʻaʻole e hoʻonāʻia), heʻanoʻono, kūkole a kāwiliʻia, me kahi kīʻaha'alala, akā heʻano hou, heʻokoʻa keʻano o kēlā me kēiaʻano: mālamalama, nani a pillowy, .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 1,344 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |