Pehea i lilo aiʻo Montreal i mō'ī o nā meaʻala likeʻole ka mea koho a kekahi, akā, ua kūʻaiʻo McCormick i kēia mau palapili no nā makahiki. Loaʻa paha he mau hanu no nā mea hoʻomaʻemaʻe, akā, ua kauʻia lākou ma ka manaʻo like. ʻOhi a me kahi keʻohu me kaʻole o nā lau nahele ulu o nā honua kahiko.
Ka mea e pono ai
- 2 punetēpuni kaʻeleʻeleʻeleʻele
- 2 punetēpuni paprika (ʻaʻole i puhiʻia)
- 2 punetēpē ka paʻakai moana
- 1 punetēla kaloka (mea kanu)
- 1 ka'eneʻune kano (kahi i hoʻopiliʻia)
- 1 kaha'eneʻena cayenne (hoʻohana i ka liʻiliʻi a iʻole e hoʻokuʻu inā makemakeʻia)
- 1 punetune ka coriander
- 1 punetēpō puro
Pehea e hana ai
- Hoʻohui i nā mea a pau a me ka hale kūʻai i loko o kahi pahu pale.
- E mālama ma kahi hauʻoli, pouli no kahi mahinaʻeono. Nui no nāʻano āpau a me nā nui o ka steak.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 10 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,095 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |