Ua kāpīʻiaʻo Kasha,ʻo buckwheat groats,ʻo ia me nā'omela a me ka moa, a ua hui pūʻia me ka'atika pali (iʻikeʻia i kahi mamao loa ma Italia) no ka ipu hoʻokipa Iudaioʻo Ashkenazi.
He meaʻoluʻolu hōʻoluʻolu kahiko kēia no nā Iudaio Lūkini, i laweʻia mai iʻAmelika e nā poʻe malihini. Ke hoʻomau neiʻo ia i mea punahele loa ma ka Lower East Side o New York City, a ma waho oʻAmelika Hui PūʻIa.
Ma waho aʻe o ke kumu kūʻai pōhaku me ke kuʻiʻana o ke kupunawahine, he kumu nui kēia o ke fiber, kūpono no kahiʻaoʻaoʻaoʻao a me kahi papahana meaʻai.
Ka mea e pono ai
- 1 ka kīhaʻi kasha buckwheat groats, ka pālahalaha
- 1 hua nui i'ō aku
- 2 punetēpuni ka momona moa ( schmalz ) aiʻole kaʻaila hinu
- 1 'āpana kaumakai,ʻokiʻia aʻokiʻoki
- 2 mau kīʻaha i hanaʻia i ka home a iʻole nā mea moa i hanaʻia
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- 1 kīʻaha kapu
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka kasha me ka'ōpū i'ōhinuʻia. E hōʻoia i ka uhiʻia o nā kīhaha kasha i ka hua.
- E kau i kahi pīpī pākīpiʻuʻole ma luna o nāʻano-wela kiʻekiʻe. E hoʻomoʻi i ka kasha i ka pan a me ka'ōnika lāʻau, e hoʻopiliʻana i kahi'āpana, e hoʻonuli a hoʻoneʻeʻia a puni ka pan a hiki i ka maloʻoʻana o ka pua a me ka momona. E hoʻokaʻawale.
- E kau i ka ipu wai paʻakai e hoʻolapalapa ai i ka pali puana, akā,ʻaʻole e hoʻolapalapa.
- I loko o kahi pahu he 4-quart i uhiʻia i ka casserole, e wela i ka momona o ka moa a iʻole kaʻaila a hoʻolei i kaʻaila a hiki i ka paeʻana.
- E hoʻonui i ka hua moa a lawe mai i kahi maʻi. E hoʻokuʻi i ka paʻakai a me ka pepa a me ka casha hoʻomaha. E hoʻomaha iki a uhi. ʻOhi ma kahi haʻahaʻa wela, e ho'āla nei a laila a hiki i ka manawa o ke alahaʻo, kahi kokoke i 10 mau minuke. Ināʻaʻole i hanaʻia i kāu leʻaleʻa, e kuke no kekahi mau minuke he nui.
- I kēia manawa, e hoʻolapalapa i ka pali a hiki wale i keʻoluʻolu. Hoʻopili maikaʻi a hoʻoneʻe i ka kasha. Hana i kahi wela.
ʻImi: "ʻO ka Gourmet Grugal on Our Ancestors Ancestors" na Jeff Smith (Wm Morrow & Co, Inc.)
Nā mea hou aku Me kaʻikeʻana iā Kasha a iʻole Buckwheat Groats
- Kasha me ka Mandarin Oranges a me ka'alaina Paʻina :ʻO kēia mea hoʻolālā maikaʻi e hana i kahi kīʻahaʻaoʻao maikaʻi no ka mea e pili ana i nā mea i puhiʻia a me nā mea hānai. He māla maikaʻiʻo ia i ka meaʻai.
- Kasha-Mushroom Hōʻalu i nā meaʻala : Hoʻopihaʻo ia i ka mea'alaʻula i piha i kēia mau iʻa iʻokiʻia.
- Kālepa Kāpena Hulu I Kāpenaʻia : Ke lawe nei kēia Ukrainian i nā mea kāpiliʻia ka kāpena e hoʻopiha i nā mea kanu i ka mea i kāwiliʻia me ka buckwheat kīnāʻole, kaʻaila, a me ka uala i kāpiliʻia.
- ʻO ka palaoaʻo Rūmaina : I ka liloʻana o ka buckwheat i palaoa,ʻo ia kekahi o nā papa o nā pancakes Russian iʻikeʻia he blini i lawelaweʻia me ka caviar a me nā mea'ē aʻe no ka Pancake Week a Maslenitsa paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 438 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 402 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 6 g |
| Pāmua | 20 g |