Ua kapaʻia nā'āpana kaulumbaʻo kappamaki ma Iapana. ʻO ia kekahi o nā ulana kaulana a me nā mea maʻalahi e hana, me nā meaʻekolu wale nō - nori (ʻohe maloʻo), sushi raiki , a me ka kukumba. No ka mea,ʻaʻohe iʻa, ua kū pono kēia'ōwili i nā mea kanu.
ʻO ka hua'ōlelo kappa ,ʻaʻole ia heʻano kukoma ma ka'ōlelo Kepanī (ʻo ia hoʻiʻo kyuuri ); e pili ana i ka diabolo a iʻole ka pilina mai ka'ōlelo kuʻuna o Iapana. ʻO ka hua'ōlelo kappa he hui pū me nā hua'ōlelo e pili ana i "muliwai" a me "keiki" a pili i ka wai. ʻO keʻano he kappa e pili ana i nā kukama, no laila ka inoa o kēia roll roll. ʻO ka mea e mahalo ai,ʻaʻole i kapaʻia kekahi mau kukukā Kepanīʻo kappa.
Hāpaiʻia kēia mea ho'āla no nā kukama Kepanī, he lōʻihi,ʻeleʻele a lahilahi. ʻAʻole lākou i nāʻanoʻano aiʻole kekahi meaʻawaʻawa a no laila ua maʻalahi ke mālama a me ka leʻaleʻa eʻai. Inā hikiʻole iāʻoe keʻike i nā kukama Kepanī, he mea maikaʻi ke kūkono Pelekia a me ka'ōlelo Pelekānia .
Ka mea e pono ai
- 4 mau nori (nalu maloʻo),ʻokiʻia i ka hapalua
- 6 nā kīʻaha i hoʻomākaukauʻia i ka raiki sushi
- 2 Kukama Kepanī,ʻokiʻoki i nā lāʻau lōʻihi
Pehea e hana ai
- E kau i kahi'āpana nori ma luna o ka moheʻohe ( makisu ). Ho'ālahalaha ma kahi o 3/4 kapu o ke kuhi sushi ma luna o ka nori. E kau i ka 1/8 o nā lāʻau kukama ma waho o ka laiki.
- E kī i kaʻoheʻohe, e hele i mua e hana i ke sushi i loko o ka pahu. E kaomi i kaʻohe me nā lima. E wehe i ka mohe kahe a wehe i ka roll sushi. E hana hou i nā kaʻina no ka hana houʻana i nā'ōwili. E holoi i kahi pahi me ka lole maʻemaʻe ma mua o ke kānīʻana i sushi. Eʻokiʻoki i ka'ōpili sushi i nā'āpana bite.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1126 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 251 g |
| Fiber Dietary | 8 g |
| Pāmua | 21 g |