ʻO kaʻoihana o'Oatsare paha kaʻoi aku o ka maʻalahi ma mua o ke kakahiaka i ka honua! ʻAʻole lākou e koi maoli i ka meaʻai a hiki iāʻoe ke hoʻolilo i ka hebedoma piha i ka hopena pule!
Kāpena Carrot Coach Ua piha nā meaʻai i nā meaʻala me ka meaʻai! ʻO nā kāloti, nā nati, a me ka niu, hāʻawi lākou i keʻano maikaʻi a hoʻonui i ka meaʻai! Ua piha ka momona oatmeal i ka fiber a ua maikaʻi a piha hoʻi!
E hiki ke maʻalahi i kēia mau meaʻai aʻekolu paha i ka nui o nā meaʻai eʻai ai i kaʻaina kakahiaka āu e makemake ai. Ināʻoe e hana ana i nāʻoihana aʻoi aku ma mua o hoʻokahi wale nō, e hoʻopili wale i nā meaʻai i loko o ke kīʻaha nui a laila e hoʻololi i ka huiʻana i kahi pahu manō aiʻole kekahi pahu wai ea. Hiki iāʻoe ke hana wikiwiki i kaʻohana a pau i ka pō ma mua o kou makemake!
Makemake wau i ka hoʻohanaʻana i ka waiū bipi no kēia meaʻai, akā hiki iāʻoe ke hoʻohana i kēlāʻanoʻano waiū āu e makemake nei. Ināʻoe e hoʻohana i ka waiʻona almond a me ka wai niu hoʻonāuki e hoʻoemi i ka nui o ka syrup maple e hoʻonui aiʻoe i kaʻohe. Ke hilinaʻi nei kēia a pau i kāuʻaiʻana, inā makemakeʻoe e puhiʻia a laila e hiki iāʻoe ke haʻalele i ka syrup maple like! Ināʻoe e hoʻohana ana i ka waiūʻaʻole i hoʻonāluuluʻia ka nui o ka paʻalina maple e hiki ke noho i kēia! Hiki iāʻoe ke pani i nā meaʻala'ē aʻe inā makemakeʻoe! Hiki ke hana i ka'ōhū aiʻole ka'āwa agave.
Ka mea e pono ai
- 3/4 kapu waiū o kāu koho (bipi, almond, niu, soy)
- 3/4 ke kīʻaha o nāʻohe kahiko i'ōwiliʻia
- 2 punetēpuni o nā kāloka maikaʻi i kālaiʻia
- 1 punetune o ka waina
- 1/2 teaspoon o ka kinamona
- 1 pinch o ka paʻakai
- 1/2 teaspoon vanilla
- 2 teashi o ka mālulu pa'ū
- 1 punetune o ka niu koli (kō koho)
- 1'eneʻena punahele pāʻani (kō koho)
Pehea e hana ai
- ʻO ke ala maʻalahi e hoʻohui ai a mālama i kēia oatmeal,ʻo ia ke hana i nā mea a pau i loko o kahi pahu mason a iʻole kekahi mea tupperware me kahi poʻi paʻa. E hōʻoia i kālaiʻia nā kāloti i hoʻohuiʻia i loko o kaʻohe.
- E hoʻomohui i ka waiū, ka kinamona, ka paʻakai, vanilla, a me ka syrup maple i ka paila mua. E hoʻokuʻi i ia mau mea a hiki i ka huiʻana. A laila hoʻohui i ka oats, ka kāroti, ka waina, a me ka niu a me ka walnuts ke kohoʻoe e hōʻolahi.
- E hoʻopaʻa i ka pahu a pahu paha me ka paʻa a waiho i loko o ka firi. Ponoʻo ia e noho no 5 mau mau hola, no ka pō hoʻokahi wale nō. Pono ka māmā e māmā a ma laila eʻaʻai i ka meaʻala o nā meaʻala.
- Hiki iāʻoe ke wela i ka oatmeal ma kēia wahi inā makemakeʻoe, akā,ʻo ka hapa nui e pili ana i kēia meaʻai, ua mākaukau lākou e hele pololei mai loko mai o ka failakili! Hiki ke kiʻiʻia i ka holo e hele!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 817 |
| Ka nui o ka momona | 35 g |
| Ka momona | 21 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 329 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 20 g |
| Pāmua | 24 g |