Nā Pancakes Pāʻani Kūikawā

Hanaʻia kēia mau pancakes me ka momona, a ua hoʻomāmāʻia i keʻano me kekahi hua manu i'ōʻia. ʻO kēia mau pancakes e hoʻopalahalahaʻia nei, he palaoa kānana ia no ka mea i hanaʻia me ka mea momona a me ka liʻiliʻi o ka palaoa.

E lawelawe i nā pancakes me nā mākeke syrup a me ka sugakeke a me ka ham a me ka puaʻa. A hoʻoulu paha i kahi syrup sorghum ma luna o ka pancakes.

E nānā hoʻi
ʻO ka Pāʻaina Pāʻakaiʻo Cornmeal Pancakes

Ka mea e pono ai

• 1 mau hua, kaʻawale
• 2 kaʻaila
• 2 punetūpuni kaʻaila
• 1½ kīʻaha ke kīʻo ia i ka palaoa a pau
• 1 teaspoon ka soda kalo
• 1 teaspoon ka paʻakai
• 1 teaspoon ke kō
• 1 1/2 kīʻaha kapu, kīnāʻoleʻia

Pehea e hana ai

1. E luhi i nāʻoaʻala a hiki i ka paʻakikī; waihoʻia.
2. I loko o ka pola palaoa, eʻeli i ka hua manu; hui pūʻia me ka waiūmakai a me kaʻaila.
3. I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka lepo, ka paʻakai, ke kō, a me ke kola; hoʻohuiʻia i loko o ka pailawai wai a maʻemaʻe.
4. Kulu i ka hua'ōleʻa.
5. E kū i ka pahana no 10 mau minuke.
6. E kīʻaha i kaʻaila hoʻonā wela a hiki i ka'ōniʻoniʻo maikaʻi ma nāʻaoʻaoʻelua. ʻO kēia ka mea e kuke ai i ka pīpī.
7. E lawelawe me ka waiūpaʻa a me ka syrup mahana.

1. He meaʻono kēia mau pancakes me ka ham a me ka puaʻa ma kaʻaoʻao.

E lawelawe 6 a hiki i 8.

Nā kōkua kōkua

E lawelawe i nā pancakes me ka meaʻalani hou , kaʻaila rhubarb , aiʻole ka'ōpū cider syrup (lalo).

ʻO Apple Cider Syrup Melt 1 punetune o ka paila i loko o ka leo haʻahaʻa lohe leo lohe; e hoʻonui i 2 mau kīʻaha o ka'ōpani cider, 1 kapu o ke kōmaʻomaʻu, a me 2 mau kumu'omona. E lawe mai i kahi maʻi, e hoʻonāukiuki. E hoʻomau i ke kuke i ka mahana wela no kahi 15 mau minuke, aiʻole a hiki i ka hoʻemiʻiaʻana e ka hapalua a hiki i 1 kapu aʻoi aʻe paha.

Hiki iāʻoe ke like

ʻO Blueberry Cornmeal Pancakes

Pākena Pālolo Pancakes Me Cornmeal

Pancakes Pancakes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	216
Ka nui o ka momona	9 g
Ka momona	2 g
Ka momonaʻole	4 g
ʻO Cholesterol	33 mg
Sodium	416 mg
Nā Carbohydrates	30 g
Fiber Dietary	3 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.