ʻOiaiʻo ka hauʻoli he meaʻikeʻole ia ma loko o'Asia, ma ke Komohana,ʻaʻohe meaʻikeʻoleʻia kaʻolo. Aia naʻe, e loaʻa ana ma nā māhele a me nā hale kūʻai kūikawā ma Asia. E heluhelu i kaʻike e pili ana i kēia huaʻona, e like me keʻano o ka kukeʻana me ia.
Nā hua'ōlelo kalapala
He nui a'ōpala i waho,ʻo ka ulu o kaʻulu e like paha me durian (ʻoiai he ulu nui ka jackfruit).
I ka wā i weheʻia ai ka huaʻalo, eʻikeʻoe i ka mea eʻike aiʻoe i loko o nā'ōpena a iʻole "nā puʻupuʻu." I ka manawa i kapaʻia i nāʻanoʻano,ʻo kēia mau puʻupuʻu heʻano hiʻonaʻiʻo nō ia no nāʻanoʻano pono'ī aiʻole nā lua, a heʻeleʻele aʻeleʻele hoʻi me he mau puʻupuʻu.
Hiki keʻaiʻia kahiʻiʻo (ka "pōlupa") e like me keʻoki a iʻokiʻia. Keʻokiʻole (green), ua like ka like me keʻano o ka moa, e hana ana i ka huapiʻi he meaʻai maikaʻi loa no ka meaʻai. ʻO kaʻoiaʻiʻo,ʻo ka jackfruit cann (ma brine) i kekahi manawa i kapaʻia he "meaʻai meaʻai."
Kahi e kūʻai ai i Jackfruit
Hiki ke kūʻaiʻiaʻo Jackfruit i nā mea kūʻai hou i nā māhele kūikawā, nā maloʻo, maloʻo, a me nā mea i hanaʻia i loko o ke koko (ka mea maʻamauʻole) aiʻole ka syrup. Inā hoʻohanaʻoe i ka hua'ōlelo hou, he mea maikaʻi ia eʻaila i kāu pahi a me lima ma mua o kaʻokiʻana, no ka mea,ʻoi loa ka hua.
Pehea e hoʻomaʻemaʻe a me Cook Cooker
E wehewehe ana kēia mau hua'ōlelo momona i keʻano o kaʻokiʻana i kahi ulu e wehe ai i kaʻiʻo.
Huluʻia nā huapalapala (nuts) e like me nā pahu, a i kāhuaʻia. Inā waihoʻia ke kuke i loko o kaʻiʻo (e like paha, i nā pika aiʻole nā mea hana'ē aʻe), eʻoluʻolu ke kuʻuna a hiki keʻai ikiʻia.
Nā Huakaʻi Ola o Jackfruit
He nui nā huaʻai a me nā aluminaʻo Jackfruit a hāʻawi mai i nā pono maikaʻi olakino.
ʻO nā isoflavona hua, antioxidants, a me nā phytonutrients,ʻo ia hoʻi ka jackfruit he mau kīʻaha kaʻao. Uaʻikeʻia hoʻi e kōkua i ka ho'ōlaʻana i nā maʻi āpau a me ka momona.
Hoʻoponopono Kalikimaka
Inā ua makaukauʻoe e ho'āʻo i ka hoʻomākaukauʻana i ka hua ulu, e ho'āʻo i kēiaʻano hānai Thai makamae lau .
ʻO kaʻoiaʻiʻo, e pani i kekahi pūpona ma kahi pāʻina,ʻo ia hoʻi ka poʻe e kāhea ana i ka moa, me ka hua ulu e like me kēia:ʻO ka mea kanu i ka mea kanuʻo Thai (kaʻohu i kahi o ka tofu), ka meaʻono kai Thai maika curry (e hoʻoulu i ka hua ulu ma mua o ka chickpeas).
A iʻole e hoʻonuiʻia i nā salama Thai a me nā salamona likeʻole o ka Honua, kahi e hoʻohanaʻia ai ka moa. Eia kahi meaʻai nui no nā kohu puaʻa i kāluaʻia me ka momona i kahi o ka puaʻa.