ʻO ka paila a me kaʻainaʻaina ka hapa maikaʻi piha loa ma ka holo. Heʻoi aku ka maikaʻi o kēiaʻano ma mua o keʻano i kāhuaʻia-me ka loaʻaʻole o nā suʻi, kaʻaila, a me nā mea mālama. Ma kahi o nā meaʻono, hoʻohana kēia mea i nā mea waiu maoli. ʻO ka Greek yogurt a me ka pipi pahu ka mea e hana ai i kēia mau meaʻai maikaʻi.
Hiki iāʻoe ke hoʻohana i kekahiʻano o ka meaʻai āu e makemake nei. Pili kēia meaʻai i ka Honey Nut Cheerios aiʻole nā meaʻai likeʻole. Eia naʻe, hiki iāʻoe ke ho'āʻo i kekahi mea mai Cinnamon Toast Crunch iā Lucky Charms i Honey Bunches of Oats. Hiki iāʻoe ke hoʻohui i nā mea like me nā hua maloʻo a me nā nati no ka hoʻonuiʻana i kaʻaiʻana a me ka hakuʻana i kahiʻano nani. He meaʻono a maʻalahi loa ia!
ʻO ka papahele no ka Greek yogurt akā, hiki nō iāʻoe ke hoʻohana i nā kalakiko maʻamau. Ua kū a maikaʻi ka Greek yogurt a ua noho paʻa no ka wā lōʻihi. Uaʻoi aku ka nui o ka pilina ma mua o nā kalakiko maʻamau mai ka wā i kaumaha. ʻO ka hapa nui o nā meaʻahaʻaina i hoʻonaniʻia i vanilla i ka meaʻono akā uaʻoi aku ka maikaʻi o kekahi ma mua o kekahi. E hoʻokuʻu i ka meli inā makemakeʻoe e hana i ka yogot i kahi momona.
E hoʻohana ana kēia mea ho'ākāka i ka pahu pāʻani e hana i keʻano o ka lāʻau. Hiki lākou i ka palaho akā hoʻohaʻahaʻa i kahi manawa e hoʻoheheʻe ai a hiki keʻai ikiʻia i ka heleʻana o ke kakahiaka a hiki i ka 6 mau mahina i ka pahu pāʻani. Hiki iāʻoe ke hana i nā papa nui a hāʻawi i nā lima no nā pule! ʻAʻole hiki ke kōkua nui i ka meaʻai i nā mahina kauwela no ka meaʻaʻole pono e puhi i ka hale me ka umu a me ka umu ke hiki iāʻoe ke paʻi i kēia mau kī i ka pahu pāʻani. Hoʻopaʻaʻia kekahi iā lākou ma hope o ka maloʻo. Hiki ke maʻalahi e like me ka'ānaiʻoleʻiaʻana o ke kāwī koko. ʻO wai lā ka mea makemakeʻole e hoʻohālike i kaʻaiʻana i ka ice cream no ka kakahiaka kakahiaka?
Ka mea e pono ai
- 2 mau kapu o vanilla greek yogurt (skim aiʻole ka waiū waiū a pau)
- 1 punetune o ka meli (koho)
- 1/2 teaspoon vanilla puka (koho)
- 1 1/4 kapu o Honey Nut Cheerios a iʻole nā mea kanu'ē aʻe paha, nāʻanoʻano a me nā huaʻai paha
Pehea e hana ai
- Ināʻoe e hoʻohui i nā mea koho, hoʻohuiʻia me ka yoguma ma mua o ka hoʻomakaʻana i ke ala e hele ai. Uaʻoi aku ka momona o kekahi mau momona ma mua o nā mea'ē aʻe, aʻaʻole pono e hoʻonui i ka meaʻala mai ka meli.
- E laina i ka paila palaoa me kahi pepa pepa. Pono ka pepa e uhi i ka lalo a me nāʻaoʻao. Pono kēia kuhi. Ma waho o ka pepa pepa pepa, e paʻakikī loa nā kī e lawe i kahi pan!
- E hohola i ka yogusa ma lalo o ka pan. E uhi pono i ka lalo a hoʻolaha nui.
- E ninini i kaʻai i ka yogurt. E hoʻohana i ka paila no ka hoʻokomoʻana i kaʻai i loko o ka yogurt i mea e maloo ai.
- E uhiʻia me ka pahikoʻu kahi a me kahi i loko o ka paʻukina no nā hola 4-8 a hiki i ka paʻakai pa'ū.
- E wehe i nā kīʻaha mai ka ipu pan i ka hāpaiʻana i nāʻaoʻao o ka pepa pepa. E wehe i ka pā mai kahi pepa pepa a kau i kahi papa. Eʻokiʻoki i nā kī i ka 6 mau laka.
- E kau i kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēia maʻamau me kahi pepa paʻakai. E kau i nāʻauamo i hōʻailonaʻia i loko o kahiʻeke poleka nui. E hoʻihoʻi i nā kī i ka congele aiʻole e leʻaleʻa koke i hoʻokahi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |