Huakaʻi, leʻo, a me kaʻono me ka hīmeni o ka meaʻono, kēia mea momona momona momona ka mea kūpono loa no nā meaʻaʻa waiʻole. Ināʻoe he lactose-kaʻole, pale i ka waiū a heleʻole paha i ka vegan,ʻo kēia ka'anake e mālama ai i kou niho momona me ka uhaʻole i kāuʻai. Akā, no ka mea, heheʻe ka paʻamala i ka paʻakai,ʻaʻole ia he noa ka caloric no nā mea a pau. E hoʻohana maikaʻi i kēia mea e like me kou hauʻoli.
Hanaʻia e pili ana i 1 1/2 mau kīʻaha
Ka mea e pono ai
- 2 kapu sugar
- 1/2 kīʻaha wai
- 1/4 kapu
- agave nectar (mālamalama)
- 1½ kapu
- ka wai niu niu (ʻaʻole ka waiu wai niu)
- 2 punetēpī margarine (kahi kī pūnāwaiʻole)
Pehea e hana ai
- I loko o kahi mea liʻiliʻi liʻiliʻi-nui wela, lawe mai i ke kō, ke aʻawa agave a me ka wai i kahiʻeha, eʻoluʻolu maikaʻi i ka manawa e kinai i ke kō.
- E hoʻokuʻu i lalo i ka wela a emi iho aʻaila ka hohonu o ka wai i loko o kaʻili, e like me 12 mau minuke, e hoʻopau i ka pan i nā manawa e hoʻomaʻamaʻa ai i ka kukeʻana.
- Holoʻia ka pan mai ka wela. E mālama pono i ka waiu niu, ka margarine soy-free soy-free, a me ka paʻakai a maʻa wale.
- E hoʻomaha iki ma mua o ka hoʻohanaʻana i nā kīʻaha, nā'ōlaʻa'ōmaʻomaʻo, aiʻole e mālama i ka hauumoku.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
Hiki paha iāʻoe ke hoʻohana i ka inoa o ka agave nectar, kahi e makemake ai kēia mea hoʻomaʻamaʻa, akāʻo ka syrup syty a me ka syrup maʻamau ka hana maʻamau e like me ia. Ma keʻano he pani no ka hulu keʻokeʻo i loko o kēia meaʻai, hiki iāʻoe ke ho'āʻo i ka wai niu. Loaʻa iā ia kaʻilikai glycemic ma mua o ka paʻakai maʻamau, ma 35. He mau huameʻa a me nā minelalā, e like me nā hua B, potassium, magnesium, zinc, a me ka hao a me ka glutamine. ʻOiaiʻaʻole ia he meaʻai aku i nā calorie, hoʻokaʻawale like i ke kaloila a me ka waiʻahu e like me ke kōpaʻa,ʻoi aku ka meaʻai a me kekahi poʻe e hahai ana i kaʻai Paleo, hoʻohana i ke kō niu ma kahi o ka hulu keokeo maʻamau no ka mea,ʻo ia ke kumu o ka pua pua o ka ka niu niu. ʻO kahi hoʻololi hou i hiki ke hanaʻia,ʻo ia ka hoʻohanaʻana i ka waiūmona waikaʻoleʻia ma kahi o ka waiu niu. E hoʻonuiʻia kaʻaila, akā, e hoʻomauʻia kaʻoihana. Eia kekahi, inā makemakeʻoe e pale aku i ka soy, hiki iāʻoe ke hoʻohana i nāʻano mea'ē aʻe ma nā mea'ē aʻe.
Hiki ke hoʻohanaʻia kēia mau meaʻiliahi ma kaʻano he nui. Mai ka oatmeal e hoʻonani i nā wala a me nā meaʻai'ē aʻe a pau e hiki ke hoʻonuiʻia, hiki ke hoʻonui i kēia mea. E hoʻohana iā ia no nā kaona e like me kēia mauʻano caramel kālepa laʻaʻole a iʻole no ka hōʻaʻahuʻana i nā sunda. ʻO kekahi hoʻohana houʻana o kēia mīkini heʻano hua. ʻO nā'ōpala ke koho loaʻia, akā, uaʻona maikaʻi nā pears a me nā pīkī me kahi pahu. ʻO ka hope, akāʻoiaʻiʻo,ʻaʻole nui loa, e hoʻopili i kāu pāʻani popcorn me kēia kāmela caramel no kāuʻona momona momona pono'ī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 17 w |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |