ʻO kēia kīʻaha momona a me kaʻoluʻolu eʻai i ka meaʻai no ka puaʻa a me ka meaʻuala e kuke i loko o kāu kīʻaha i ka wā e puka ana a ma waho. ʻO ka meaʻono e aloha iāʻoe ma ka puka, he mea maʻalahi ia.
Hiki iāʻoe ke hoʻohana i kaʻohi puaʻa momona no kēia meaʻai, akā, e hoʻonuiʻia ka manawa kuke e ka hola aʻelua paha. E hānai i ka puaʻa i ka liʻiliʻi loa o 145 ° F; ʻo ia ka mahana palekana i hoʻokumuʻia e ka USDA.
Hiki iāʻoe ke'ākala i ka puaʻa ma mua o kou hoʻokomoʻana i ka pahu kuʻupuʻi no kaʻoi aku o ke kala a me kaʻono. E hoʻomaʻemaʻe wale i kaʻaila i loko o ka pā a hoʻokomo i ka puaʻa. ʻO Brown ma nāʻaoʻao a pau, huli i ka wā e weheʻia kaʻiʻo mai ka pan. Pono kēia mīkini holoʻokoʻa i kahi 10 mau minuke. A laila hoʻolaha i ka puaʻa me ka mīmona kūpaʻa a hoʻomau i ka meaʻai.
Hiki iāʻoe ke hoʻohana i nā huaʻai'ē aʻe i loko o kēiaʻano mea maʻalahi a me nā meaʻono. Hoʻokomo i kahi haʻalulu a i 'āpīpī paha i nā pūʻalā, e hoʻonui i nā parsnips pīpī aiʻole nā lūlū, aiʻole e ulu i kekahi kānana ma mua o ka lawelaweʻana.
Ka mea e pono ai
- 1 paʻi kaʻualaʻualaʻokiʻoki (ʻokiʻia i ka hapalua)
- 1 paonaʻuala ('aluʻoki aʻokiʻoki i loko o nā pipi)
- 2 pepa leloʻulaʻula (ʻokiʻia i loko o nā'āpana nui)
- 1 (3 lb) ka palaoa momona boneless
- 1/4 kapuʻo Dijon pua
- 1 tsp. pau ka laume
- 1/2 tsp. paʻakai
- 1/8 tsp. pepa
- 1-1 / 2 mau kolo paila i ka meli baila
Pehea e hana ai
- E kanu i nā'eala a me nā bele ma ka lalo o 4-5 mau māmā ke kuke.
- I loko o ke kīʻaha, me kaʻalua kūpona, koume, ka paʻakai, a me ka pepa a pālahalaha ma luna o ka puaʻa.
- E kau i ka puaʻa ma luna o nā huaʻai i loko o ka mea kuke kuke me ka nininiʻana i ka meli ma luna o nā mea a pau.
- E uhi i ka mea kuke lohi a hoʻomoʻa i lalo no 8-9 mau hola. ʻO kaʻiʻo puaʻa a lawelawe me nā huaʻai a me nā wai. Inā loaʻa iāʻoe kahi kīkī hou , hoʻolimalima kaʻina, e kuke i lalo no 6-7 mau hora a hiki i ka hōʻailona o 145 ° F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 545 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 5 g |
| Pāmua | 13 g |