ʻO nā kinaki a me nā mea'ē aʻe me kaʻeleʻele pīniʻeleʻele he meaʻoluʻolu a māmā ia e hana ai ma ka home. Hana nuiʻo ia e like me ka meaʻai nui aʻaoʻao paha. He meaʻai nui kēia no nā mea kuke e makemake ana i ka papa hana hoʻokahi e kuke ai. Hiki ke hoʻopauʻia keʻano holoʻokoʻa me ka hoʻohanaʻana i hoʻokahi wok aiʻole pākī.
ʻO ka mea maʻamau, ua hanaʻia kēia pāʻani me nā pīniʻeleʻeleʻokiʻoki, kahi hiki ke loaʻa iā lākou i loko o kahi hale kūʻai kāleka Kina. Hoʻokumuʻia ka hana pīniʻeleʻele i hanaʻia no ka holoiʻana a me ka hoʻomohuʻana i nā pīʻeleʻeleʻeleʻele me ka mōhaiʻole. ʻO ka paʻina he mea mālama manawa kūpono no kēlā me kēia kuke hana pāʻina e makemake ana i ka meaʻai wikiwiki akāʻaʻole makemakeʻo ia e haʻalele i nā meaʻono.
ʻOiai pahaʻaʻole kekahi o nā meaʻai mua a ke kanaka e noʻonoʻo ai i ka wā eʻai ai i kaʻai pono'ī. ʻO ka piʻaʻeleʻele he ala maikaʻi loa ia e hōʻiliʻili i nā huaola ikaika i kāuʻai. ʻO kēia mauʻele he waiwai nui ia i ka hua Beta B6 e kōkua ana i ka hoʻonui i ke kamepiula a me kouʻano. He mea nui ka B6 i ka wā e loaʻa ai kahi pūnaewele mālama ola. ʻO kēia mau pi ke kiʻekiʻe hoʻi i ka fiber a me ka pālolo. ʻO nā meaʻai i ke kiʻekiʻe i ke aho e kōkua i ka hakakāʻana i ke kiʻekiʻe o ka cholesterol a me ka maʻi maʻi.
E lawelawe 4 a 6.
Ka mea e pono ai
- 2 paona paina spareribs (kuaʻokiʻia aʻokiʻia i loko o nā'āpana 1-ini)
- 1 teaspoon'āpana'ōpiopio
- 3 punetineʻaila no ka haʻalulu
- Kō koho: 2 teaspoons cornarcharch (kahe i loko o 4 teaspoons wai)
- No ka iki:
- 2 punetēpē'āpana pīniʻeleʻele me ke kāleka (aiʻole eʻono)
- 2 punetēpuni
- pōkole soy
- 1 punetune
- Ka waina'isina (aiʻole ka sherry maloʻo)
- 1 teaspoon broth
- 1 ka wai (aiʻole kaʻaila meli-sodium)
- 1/4 teaspoon ka'ōmole pepa ula
Pehea e hana ai
- E hōʻoki i nā iwiʻaoʻao aʻokiʻoki i loko o nā'āpana 1-ini.
- ʻO ke kuʻemaka. I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka meaʻai a waihoʻia.
- Heat wok i ka wela wela-kiʻekiʻe a hoʻonui i kaʻaila. Inā hoʻomākaukauʻia kaʻaila, e hoʻonui i ka'ākau a me ka'alalaʻau a hiki i ka loiloi (kahi 15 maukona).
- E hoʻomoʻi i nā spareribs, e hoʻouluulu i ka uila a hiki i ka wā e hoʻomāmāʻulaʻia. E hoʻohui i ka iki.
- E ho'ēmi i ka wela i ka mean, e uhi a hoʻomehuhi no kahi o 10 mau minuke.
- ʻO kēia kōkuʻu he koho. Inā makemakeʻoe e hoʻomaʻemaʻe i kēia meaʻai, e hoʻohui i ke kuʻi a me ka wai i ka wā e hana ai nā meaʻai'ē aʻe. Ke hoʻopau kokeʻia nā meaʻai, e hāʻawi i ka waihona kānina / wai i ka hoʻoula hou a me ka hoʻonuiʻana, e hoʻoulu ana i ka palahalaha.
E lawelawe me kahi raiki keʻokeʻo.
Nā kāpili me kaʻeleʻele Bean Sauce - i hanaʻia me nā pīniʻeleʻeleʻeleʻele .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 375 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 527 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 42 g |