Labskaus - he kūikawāʻo ka Hamakua o Hamburg

ʻO Labskaus he meaʻai hoʻokahi-mea i hanaʻia me nāʻuala pākīpika, pipi pipi, a me nā beets. Heʻulaʻula keʻokeʻo mai ka wai mai ka wai mai a lawelaweʻia me ka moa i'ōniʻia, ka piʻi a me ka piʻi,ʻo kaʻelala i'ōwiliʻia (Rollmops).

ʻO Labskaus he meaʻai ia i ka meaʻilihune, akā i kēia manawa, ua nui nā meaʻai a me nā iʻa e lilo i meaʻai nui, a lawelaweʻia i nā haleʻaina maikaʻi. He inoa nō hoʻi kona no ka liloʻana i lāʻau ola.

Hana 3.

Ka mea e pono ai

• 1 liʻiliʻi
• ʻohi , kahiʻoki
• 4 tsp. ka pata aiʻole ka margarine, māheleʻia
• 1 lb.
• kaʻila ,'opiʻo a paʻi (e pili ana i 4'ōnaehana)
• 1/2 kapu waiū
• 1 ka'ōpū pipi
• 10 oz. ka pipi liʻiliʻi a 1 paha paha, keʻoki
• 1 ka'āpana liʻiliʻi o nā beetsʻoiʻoi ma nā pā
• 1 tbsp. kiʻi i ka wai
• 9 Rollmops (kope 'ia me ka hulina a puni i ka pilahi nui)
• 3 mau hua
• ʻO ka paʻakai ka paʻakai
• Pālaʻi eʻai

Pehea e hana ai

1. Eʻai i ka mea kanu i ka wai paʻakai a maʻa.
2. ʻO Brown ke aniani i ka 2 tsp bote no 3 mau minuke a hemo i ka wela.
3. ʻO Brown ka pīpī pipi i loko o ka pā hoʻokahi a hoʻopauʻia.
4. E kope i 5 mau pipi liʻiliʻi, e mālama i ke koena.
5. E puhi i kaʻuala a hoʻohui i ka waiū. ʻO Mash kaʻuala me ka masher potato (e pilau lākou). E hoʻomoʻa i ka lepo e hoʻolululu i kaʻuala, akā,ʻaʻole e lohi. Hoʻopili i nā anetoʻeleʻele, ka pipi moa i kālaiʻia, nā beets a me ka wai pīpī. ʻO ka manawa me ka paʻakai a me ka pepa.

1. I ka hoʻohanaʻana i ka pahūʻole, hoʻoheheʻe i 2 teaspoons butter and fry the 3 eggs. ʻO ka paʻakai a me ka pepa eʻono.
2. E mahele i ka Labskaus ma nā papa pālahalaha 3. E hoʻolālā i kahi iʻa i'ōniʻia ma luna o kēlā me kēia puʻu o Labskaus, e hoʻokomo i ka Rollmops, i nā beetsʻulaʻula iʻokiʻia a me nā pelekina German a me ka lawelawe koke.

Kōkuhi : Pono ka pāhanahanaʻana i ka pele no ka nui o nā meaʻai o kēia pāʻina no ka mea hiki ke hoʻolūlū me ka wikiwiki. E kau i nā papa i loko o ka umu i hoʻomahaʻia no kekahi mau minuke a laila hoʻohuli. E hoʻohana i nā mea kāpili e wehe iā lākou ma mua koke o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	593
Ka nui o ka momona	25 g
Ka momona	11 g
Ka momonaʻole	9 g
ʻO Cholesterol	319 mg
Sodium	3,458 mg
Nā Carbohydrates	50 g
Fiber Dietary	8 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.