ʻO kahi meaʻala pāpenaʻai manuahi a maʻalahi. Ma kēiaʻano meaʻai meaʻai a me nā meaʻawaʻawa Indonesian-i ho'ālaʻia, hanaʻia ka tempeh i kahi meaʻala a me ka momona, e like me nā ala o Indonesia. Pāʻina!
Inā makemakeʻoe eʻimi i nā kūlapa honua, eʻike ponoʻoe e nānā i kēia hōʻiliʻili o nā meaʻaiʻai meaʻai mai ka honua a puni .
E hoʻokae i lalo no kahi meaʻai-free tempeh recipes e ho'āʻo ai.
Ka mea e pono ai
- 2 tbspʻaila
- 1/2 kala,'opiʻiʻia
- 1 ka'āpana o ka tempeh,ʻokiʻia i loko o 1½ inimita cubes a me'ōniu
- 1 ka'ōmato, ka'ōpala
- 1/4 kapu meaʻai
- 3 tbsp brown sugar
Pehea e hana ai
- E kaona 2 punetēpiliʻaila i loko o ka wok.
- E hoʻomoʻi i ka'okena a me ka'ōniu a hiki i ke kahe.
- E hoʻomoʻi i nā'ōpona a me ka puana no nā minuke 2-3. A laila, e hoʻohui i ka soy soy, ke kō, a me ka tempeh a hui pūʻia a paʻa pono. E hoʻomoʻi i kahi wai o ka wai inā paʻakikī ke kiko.
- E lawelawe i ka wela ma luna o ka raiki i kāhi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 227 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,887 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 14 g |