No ka loli o ka wikiwiki, ho'āʻo i ka hipa keiki i ka manawa e hana aiʻoe i nā meaʻai. Hana maikaʻi ke keiki hipa me nā meaʻala o ka Middle Eastern i loko o kēia mea maʻalahi. Hanaʻia kēia mau meaʻala e hānaiʻia i ka raiki, pasta, aiʻole nā hoahānau.
Ka mea e pono ai
- No ke Keikihipa Meatballs:
- 1/2ʻoki kīʻaha
- 1/2 kapu waiū
- 1 1/4 paona'āina
- 1 huahelu (paʻiʻia)
- 2 cloves keleka
- 2 teaspoon rosemary (kau hou)
- 1/2 teaspoon oregano
- 1 teaspoon pepaʻeleʻele
- 1 kenan ckinne
- 1 1/2 teaspoon nakai (aiʻole eʻono)
- 1 punetuni cumin
- 1/2 teaspoon meramona
- 1 kaʻailaʻailaʻaila
- 1 punetune ka paila
- No ka iki:
- 1/4 ka mīkeke (kahiʻoki, hou)
- Kōʻanoa: nā meaʻulaʻula ula eʻono ai
- 1 ka'ōpū pipi
- 3ʻaila kūmole i hoʻomākaukauʻia
Pehea e hana ai
E hoʻokuʻi i nā popo a me ka waiū i loko o kekahi pola nui, a noho no 20 mau minuke. E hoʻonui i ke koena o ka mea'anikoki keiki hipa a hui me kou mau lima a hiki i ka huiʻana. No ka ho'āʻoʻana i ka mea hoʻolimalima, eʻaila i kahi'āpana o ka mea hānai hipa e nānā i ka paʻakai a me ka pepa. Me nā lima palupalu, e hanaʻia i 24 mau liʻiliʻi liʻiliʻi liʻiliʻi, a kau ma luna o kahi pepa kopeʻaila.
E puhi i loko o ka mahana he 450 mau kiʻekiʻe F. e puhi no 15 mau minuke i kaʻeleʻele.
E hoʻololi i kahi'āpana iʻa nui, a hoʻopili i ka meaʻai. E lawe mai i kahi hoʻomehana a hoʻomoʻa i ka mea i uhiʻia, i lalo, no hoʻokahi hola. E hoʻoikaika i kekahi manawa. Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana. Hana i kahi wela.
Hanaʻia kēia mau meaʻono i nā meaʻono i ka lawelaweʻana ma luna o kekahi kai lemon .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 326 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 672 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 23 g |