Nā Puʻupuʻu Ula Ikai

ʻAʻole i piha i ka'ūhā nā'ūhā wale nō i ke kīʻaha, ua maʻalahi ka maʻalahi o kaʻike kālā,ʻoiaʻiʻo ke kohoʻoe i ka iwi ā i loko o nā'ūhā.

ʻO kahi hui maʻalahi o ka pālaʻi, kaʻailaʻoliva, nā mea kanu, a me ka rosemary e hoʻopuka mai i kaʻono i loko o kēia māmā māmā māmā e aloha ai kouʻohana.

Ka mea e pono ai

• 6 i 8 mau'ūhā moa ma ka iwi, me kaʻili
• 3 cloves kelepona, kaomi
• 1/4 teaspoon kosher paʻakai
• 1 teaspoon ka mea 'ai i ka rosemary hou a iʻole koume
• 1/2 teaspoon'āina pepaʻeleʻele
• 3 hui punaʻailaʻaila
• nā kūlaʻanoʻano a me nāʻulaʻula

Pehea e hana ai

1. E puhi i ka umu a 450 ° F. Ke hoʻohana neiʻoe i ka pae hao, e hoʻokomo i ka umu e hoʻomaʻamaʻa. Inā hoʻohanaʻia i ka paila panake, laina me ka pāpale, ka momona momona o ka pahu a hoʻokaʻawaleʻia.
2. E hoʻohui i ke kīlaina i paʻiʻia me ka paʻakai, ka rosemary haʻalulu aiʻole koume, ka pepa, a me kaʻailaʻaila.
3. Hoʻopili i ka moa moa i nā meaʻaila a pau.
4. E wehe i kahi wela wela mai ka umu mai i ke kolo a hoʻonohonoho i nā'ūhā moa i hoʻomoʻaʻia i ka skillet me kahi diamary a me kou mau'ōpuʻu.

1. E hoʻihoʻi i ka skillet i ka umu a'āhinu no kahi 35 a 40 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo a maheleʻia. *

* E like me USDA, pono e kuke i ka moa i 165 mau mile F. E nānā i ka moa me kahi thermometer meaʻai ma kahi'āpana o ka'ūhā.

E nānā hoʻi

ʻO ka papahana 20 he nui

50 Hoʻoponopono Māmā

Hiki iāʻoe ke like

ʻO ka pahiʻo Barbecued Chicken Thighs

ʻO ka mea i puhiʻia i ka'ā'ī uila me Panko a me Parmesan

Hoʻokena'Āpena Creole Chicken me ka'ōmole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	965
Ka nui o ka momona	58 g
Ka momona	15 g
Ka momonaʻole	25 g
ʻO Cholesterol	314 mg
Sodium	373 mg
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	99 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.