He meaʻoluʻolu kahiko kēia, he pola palaoaʻeʻena wela, a he mea maʻalahi loa ka hoʻomākaukau a me ka pule. Mai hoʻolapalapa i ka umu no kēiaʻaina.
Ka mea e pono ai
- 1/2 paona paona (2 mau lāʻau)
- 2 1/2 kīʻaha sugar sugar
- 6 hua nui
- 2 teaspoons vanilla extract
- 3 kapu i ka palaoa a pau, 13 1/2'elepa
- 1 kaomi i nā mea kaumaha
Pehea e hana ai
1. E kāhua i ka waipakai a me ke kōpaʻa a mālamalama i ka māmā. E hoʻonui i nā hua hoʻokahi i ka manawa, e pāʻani maikaʻi ma hope o kēlā me kēia waihona, a laila e hoʻokomo i ka vanilla.
2. E hoʻopili i ka palaoa i loko o nā'āpanaʻehā, ma kahi'ē aʻe me ka momona kaumaha a me ka huiʻana ma hope o kēlā me kēia waihona.
3.ʻO kaʻaila a me ka palaoa he pola nui. Ka popo i loko o ka paila.
4. E kau i ka pīpī i loko o ka umu wela. E puhi i ka umu i 325 ° F a e kuke no 1 hola a 15 minuke i 1 hola a me 25 mau minuke. Hoʻokomoʻia ka niho niho i waenakonu o ka pīpī me ka maʻemaʻe.
5. E hau i ka pā no 20 mau minuke, a laila e hoʻoneʻeneʻe i kaʻoluʻolu.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 365 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |