Hāʻawiʻia kēiaʻalaʻono i ka meaʻono maikaʻi loa mai kahi wai moana nui i loko o jalapeño "wai" (ka huiwaina vineka mai nā jalapeños kēni), kaʻoliva, a me kahi hui maikaʻi o nā kau. ʻO kēia kolo kahi maikaʻi loa i lawelaweʻia me ka mea hoʻomalu chimichurri .
Ka mea e pono ai
- 2 paona flank steak
- 1 hiki (e pili ana i 26 mau aune) o nā pepa jalapeño i paʻiʻia (en escabeche)
- 2 cloves kele
- 2 punetēpē soy
- 3 punetēpō ke kō
- 1 teaspoon cumin
- 1 teaspoon chili lūlū
- 1/2ʻailaʻaila
- ʻO ka paʻakai ka paʻakai
- ʻO nā meaʻala honua loa eʻono
- Hoʻokipa:
- Hoʻokaniʻulaʻula Chimichurri
Pehea e hana ai
- E wehe i ka pahu o nā pepa jalapeño a hoʻokahe wai i loko o ke pola. Hoʻopiliʻia nā pepa hoʻopili no kekahi hoʻohana hou.
- ʻO Whisk soy sauce, ke kokoʻala, kaʻoliva, ka kumini a me ka pele chili i loko o ka wai.
- Peel a'eliʻoki i ke kāleka i nā'āpana lahilahi. E hana i nā liʻiliʻi liʻiliʻi i ka'ōpū o ke poʻo me ka pahiʻoi a me kahi'āpana'ōleka i loko o nā āpau. E kau i ka'ōpū o ke poʻo i kahi pā pāpaʻu a hoʻokahe i ka marinade ma luna o kahi kai. ʻO ka hau hau ma kahi o 4 mau lā aʻoi paha i ka pō.
- E koho i ke kuhumu. E hoʻoneʻe i ke kohu mai ka marinade ae kāpīpī i nāʻaoʻao me ka paʻakai a me ka pepa.
- E hānai i ka'ōpū ma luna o ka wela nui, e huli i kekahi manawa, e pili ana paha i 5-6 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole iʻole e makemakeʻia ka momona.
- Wehe i ka mahu mai ke kīhaʻi, e uhi me ka pāpale, a hoʻomaha no 10 mau minuke. E kuhi ka'ōmole i ka'ōpala i ka palaoa, a lawelawe me kahi kānana chimichurri .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 551 |
| Ka nui o ka momona | 31 g |
| Ka momona | 8 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 472 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 45 g |