ʻO ka meaʻaʻole e paʻi i kahiʻaina awakea

01 o 08

7 PākeʻeʻAi Kula:ʻO ka meaʻaʻole e Paʻi no kaʻaina awakea

ʻO ka meaʻoiaʻiʻo, he mau iki iki nā mākua i ka hopena o ka lumi awakea o ke kula. No laila, pono e noʻonoʻo pono nā mākua i ka mea e lawe ai no kaʻaina awakea akāʻaʻole naʻe e lawe.

E like me nā poʻe lanakila ma kaʻaina awakea; aia kekahi mau poino maoli. No laila, inā makemakeʻoe i kāu mau keiki e hoʻomaka i ke awakea awakea me nāʻae kani piha, mai hoʻokomo i kēia mau mea 7.

02 o 08

Mai hoʻohana i ka Messy Foods

Inā he keiki momona kāu keiki aʻaʻoleʻoe makemake e hoʻolilo i kāu mau ahiahi a me ka wikiwiki e wehe i nā kapa mai loko mai o ke kapa kula, he meaʻole kēia. Akāʻoiaʻiʻo,ʻaʻole kēia no ka meaʻai wale. Hiki i nā keiki kao ke palaka, a laila pono lākou e komo i kēlā mea i hoʻopauʻia no ke koena o ka lā. ʻO kaʻelemakule kaʻoi aku o ka hilahila loa. No laila e hoʻemi i nā mea e waiho ana i nāʻokoʻa nui.

E hōʻalo i kekahi meaʻulaʻula, e like me ke kāhili a me ka miʻomaka, a me nā mea inu a meaʻona paha (e like me ka yogurt i loko o ka pahu) me nā meaʻulaʻula. A hele maʻalahi hoʻi i ka mākeke.

03 o 08

Mai hōʻoki i nā meaʻaiʻaʻole eʻaeʻia

Eʻike i nā lula o ke kula a e hahai ma muli o lākou,ʻoiai ināʻaʻoleʻoe eʻae. ʻO kāu keiki ka mea nāna e lawe i nā hopena (a inā paha e pōloli ana i ka lawelaweʻana i kaʻaina awakea) inā hoʻounaʻoe i nā mea iʻaeʻoleʻia.

E pale i nā mea a pau a ke kula eʻaeʻole ai, e hiki ke hoʻokomo i ka wai pīkī pēpē a me nā hua'ōpena, ka lole, nā kīʻaha pīpī / huaʻai, ka lepo, ka wai, nā'āpana.

04 o 08

Mai hōʻemi i nā meaʻohana e pono ai e kōkua

Hiki i nā keiki ke manawa nui no kaʻaina awakea, aʻo nā kumu a me nā meaʻaina awakea e wehe wale i kahi mea no hoʻokahi keiki i ka manawa hoʻokahi. I ka wā e hoʻolakoʻia ai e kāu mānukina kāna kīʻaha i paniʻia nona, e pau ka lā awakea. A inā ho'āʻoʻo ia iā ia iho, hiki iā ia ke hou aku i loko o kona'ūhā. Hoʻomaʻi pinepineʻia nā'ōmole maʻamau e nā kamaliʻi. ʻOiai, i nā wā e'ōpiopio ana nā'ōpio,ʻaʻole ia he hopohopo nui, akāʻo ka hanaʻana i nā mea wehe i ka home e hoʻopaneʻe i kēia mākaukau no nā kamaliʻi.

Eʻae i nā kīʻaha hua, nā kīʻaha koko, nā lāʻau līlū, nāʻeke, nāʻeke me nā piko e pono aiʻoe e uhaʻi i ke apo gula ma ka wehe mua, a pēlā aku, a hiki i nā keiki ke wehe iā lākou me ke kōkuaʻole.

05 o 08

Mai hoʻouna i kekahi mea i kūponoʻole

E mālama e mālama pono i nā lunake. ʻAʻohe mea e hōʻoia i kaʻaiʻana i ka meaʻai i hōʻonaʻia eʻoi aʻe i ka wai inu wai. ʻOiai uaʻike nā mākua i kahi'ūlāʻalawa iʻono like, e hoʻokuʻuʻia e nā keiki. Ināʻoe e hoʻolālā e mālama i nā mea pono e wela aiʻole ke anu, e loaʻa i kahi lunchbox maikaʻi e mālama i nā meaʻai i ka mahana kūpono. Ma waho aʻe o nā manaʻo palekana o ka palekana,ʻano likeʻole i ka lāʻau hīkeke a iʻole yogurt ka mea maʻalahiʻole i ka mahana wela.

E mālama pono i nā lids a pau; hoʻopili i nā mea i hoʻopiliʻia ma loko o nā pahu pilikia; e hoʻohana wale i nā pahu me kahi sila paʻa; e nānā i nā pahuʻona o ka wai i loko o ka hoʻonohonoho pono a me nā apo i hoʻohuiʻia ma nā pahu inu Thermos.

06 o 08

Mai Hoʻolāki i ka Hoʻomehana hoʻokahi i kēlā me kēia lā

Ma hope o nā mea a pau,ʻano likeʻole ināʻo ka meaʻala o kaʻaina awakea! ʻOiaʻiʻo, aia nō he mau keiki'ōpiopio i piliʻole i kēia. Hiki i kēlā mau keiki keʻai i ka mea hoʻokahi i ka lā a me ka lā i waho, akā i ka paukū paha a hiki iā lākou ke maʻule iā PB & J ma hope o nā malamaʻeono. Hoʻonui ka hapanui o nā keiki ma mua o kēlā.

Pono e hoʻololi i ka mea nui a me nā pōpilikia i kēlā me kēia pule, a inā hiki paha, i kēlā me kēia lā; ināʻaʻole, hiki i kēlā "punahele" ke nalowale i kona kukui a pau i loko o ka'ōpala

07 o 08

Mai hōʻoki i ka hoʻohaʻahaʻa, Lime a iʻole Food Uncool

ʻO kahiʻoihana meaʻai ma mua wale nō ia he wahi eʻai ai i ka meaʻai; he mea pilikanaka. Hiki ke paʻakikī ke holoʻana ke keiki kao me ka hōʻoluʻoluʻole. ʻOiaiʻaʻohe kumu e aʻo ai i nā kamaliʻi e pili mau i keʻano o nā papahana kaiaulu kula,ʻoi aku ka maikaʻiʻole i ka hanaʻinoʻana. Hāʻawi i kaʻaina awakea a kāu keiki e pīhoihoi keʻike inā hiki iā ia ke nānā aku i ka nānāʻole.

E pale i ka tuna, ke kāleka, ka liverwurst, ka lauoho pila, a me nā lilo.

08 o 08

Mai hoʻohana i kahi mea hanaʻaʻole kāu keiki e like

ʻIke paha he mea akāka, akā, no nā mākua o ka meaʻai,ʻo ka manaolana e mau loa. He mea ho'āʻo ke ho'āʻo e hoʻolei i kekahi mea hou a iʻole kekahi mea i hōʻoleʻia i mua. Akā,ʻaʻohe o ka hoʻokipaʻia i nā lā awakea. I kekahi manawa,ʻo ka mea wale nō,ʻaʻole hoʻomanaʻo ka makua i ka mea makemake i nā mea a me nā keiki i ka pōloli no ka meaʻo ka momona e hana i ka'elilaina ma ke kāpanu pēlaina. He nui nā kamaliʻi e hoʻokuʻu wale i nā mea a lākou e makemakeʻole ai e pale aku i "He aha kāu iʻaiʻole ai i nā kāloti?" haʻi.

Kōkua: E noi aku nā keiki e kōkua i ka hānaiʻana i nā kula awakea , no laila hiki iāʻoe ke loaʻa ka haʻahaʻa i nā mea a lākou e makemake ai no kaʻaina awakea.