ʻAʻole kūlikeʻo Choka i kaʻai-he ala ia e hoʻomākaukau ai i nā meaʻai, e like me ka mea ala kahi mea hoʻomākaukau i kaʻiʻo a me ka moa. ʻO ka choka nui kahi kīʻaha i hanaʻia me nā mea kanu a me nā iʻa maloʻo maloʻo, nā'ōhinu a me ke ahi i kāpalaʻia e hāʻawi i kahi'ōhiʻona puana. ʻAʻole e loaʻa i kahi meleʻoiaʻiʻo ka hopena Latin American, akā, e hana nō ināʻaʻoleʻoe e hana i ka kukeʻana i nā ahi. Hiki iāʻoe ke hoʻohana i kāu kānana i loko o kahi pūnana maoli.
Hoʻokumuʻo Choka i nā mea'ānā India -ʻo ia kahi pāʻina kaulana i Bihar-no laila, he hōʻailona maoli nō ia no nāʻanoʻona o ka Caribbean, kahi i hoʻoikaika nuiʻia e'Afelika, India, Kina, me ka Pākīpika Hikina a me nā meaʻai a me nā loina Europa.
Nāʻano likeʻole o Choka
ʻO ka huaʻai a iʻole ka iʻa iʻa o kahi choka kahi hoʻomaʻemaʻeʻia a maikaʻiʻole paha ma hope o ka pauʻana o ke ahi. Hoʻokomoʻia ia me nā meaʻono e like me nā aniani, ke kāleka, ka momona , ka pepa wela a me ka cilantro. Hiki ke loli keʻano o Seasonings ma muli o keʻano o ka choka e hana nei. Eia kekahi laʻana, hoʻohana nuiʻia ka cilantro i ka hanaʻana i nā tumomato, a hiki ke hoʻokomoʻia i ka choka potato.
ʻEono mauʻanoʻano choka e hauʻoli nei i ka Caribbean a ua laweʻia ma kahi o ka honua.
ʻO ka pīpī choka: Kapaʻiaʻo aloo choka ma Trinidad,ʻo ka pīlapa ka mea kanu kumu ma kēia kīʻaha. Ua pilinaʻia me kaʻulaʻula'ōmaʻomaʻo, cilantro a me nā meaʻono wela. ʻO keʻanoʻo Trinidad i kekahi manawa e hoʻopili ke kālika.
Coconut choka: Mai noʻonoʻo i ka meaʻono. ʻOiaiʻo kēia choka i hanaʻia me ka niu,ʻo ia nō kaʻoʻopa, ka mea'ati wela a me koume. ʻO kahi niu he nui ia e hānai ai i kaʻohana oʻehā.
Nā iʻa fishka: Ua hana pinepineʻia me ka mano i ka Caribbean, akā hiki iāʻoe ke paakai i ka iʻa āu i makemake ai. E hoʻopili i ke ālaki, kāloti, kaʻaila a me kaʻaila wahie.
Pākuʻi aku herring choka: Ua uhakiʻia ka herring i nā lawaiʻa a ua hoʻokomoʻia i nā'ōmato, kaʻaila a me ka pepa wela.
Koho choka: Kapaʻiaʻo ka choka choka ma Trinidad a me Tobago, ua hui pūʻia ka eggplant'ōniu me nā'ōmato, kaʻaila a me ka pīpī paʻi paʻi ma kēia pā.
Piʻi Tomato: ʻO ka hoʻopiliʻana o ke kālala, jalapenos, kaʻaila a me kaʻaila kalo e hoʻopuni i kēia mea kanu maʻaka e pili ana i nā'ōmato. Hiki ke hoʻohanaʻia i nā palani pīpīʻo Scotch ma kahi o jalapenos inā makemakeʻoe i kahi wela nui, aiʻole e hiki iāʻoe ke lawelawe i nā pepa ma kaʻaoʻao inā loaʻa nā palale palale a kekahi o kāu mau malihini. ʻAno maikaʻi nā aniani maikaʻi no kēiaʻano choka.
ʻO nāʻano'ē aʻe e like me ka pumpkin choka a me ka avocado choka.
Pehea eʻai ai i ka Choka
Hoʻokomo pinepineʻiaʻo Chokas i ka roti , heʻanoʻano palahalaha Indian. Ināʻaʻoleʻoe ma ka mokupuni aʻaʻole hiki i ka manawa e hana ai i kāu pono'ī, e noʻonoʻo i ka palaoaʻEnelani a French paha ma keʻano he lemu. Hoʻopiʻiaʻo Chokas me ka raiki a me ka dhal, kahi mea'alapalapa pālahalaha , ma kekahi mau'āpana.
Breakfast Chokas
Hiki ke hoʻohanaʻiaʻo Chokas no kaʻaina kakahiaka, kaʻaina awakea aʻaina awakea, akā e mālamaʻia kekahi mau mea i ka kakahiaka kakahiaka, e like me ka choka tomato, ka eggplant choka a me ka choka potato potato.