Ke noʻonoʻo ka nui o nā kānaka no ka laiki raiki, manaʻo lākou i kēlā meaʻai i loaʻa i loko o ka pahu koli i ka mea'atila i nā meaʻahaʻaina - heʻeleʻele anuenue, keʻokeʻo i loko o ke aniani'ōniʻoniʻo a me ka cream i kālaiʻia a me ka cherrychchino i luna. Akā heʻano'ē ka Pukiki a,ʻoiaʻiʻo, ināʻoe e unuhi i ka'ōlelo Pelekānia,ʻo ia hoʻi keʻano "raiki laiki."
He aha ka mea eʻokoʻa aiʻo Arroz Doce i hanaʻia mai kahi raiki liʻiliʻi (e like me ka laiki arborio) i kuʻi mālie a uaʻoi aku ka maikaʻi ma mua o ka hōʻailona diner. Hoʻopiʻiʻia, hanaʻia Arroz Dove me nā yolks hua manu a me ka pā lelo.
ʻO Arroz Doce he mea punahele punahele punahele loa ia a ua likeʻo ia me ka hau hau e pili ana i nā keiki i ulu me ia. Hoʻohanaʻia keʻano maʻalahi, akā makemake kekahi poʻe iā lākou i ka mahana o ke keʻena aiʻole i kahi mahana. ʻAʻoleʻo ia he mea maʻamau, no laila, mai manaʻoʻoe e loaʻa i kēlā ala inā heleʻoe i kaʻohana Portuguese!
Ka mea e pono ai
- 2 1/4 kapu wai
- 1½ teaspoon ka paʻakai
- Peel o 1 lemon (ʻokiʻia i loko o nā kaha lōʻihi, e pale i ka nui o ka pith keʻokeʻo)
- 1 kaʻaila laiki (ka palaoa liʻiliʻi,
- He koho maikaʻiʻo arborio )
- 2 kahe waiū (wela, hiki iāʻoe ke hoʻololi i kekahi o kēia me ka'ōmole, inā makemakeʻoe, no kaʻoi aku ka maikaʻi a me ka meaʻoi aku ka maikaʻi)
- ʻAla: nā mea'alapona
- Garnish: mau pepa lahilahi lemon
Pehea e hana ai
- E kau i ka wai, ka paʻakai, a me ka lemona i loko o ka pumehana a lawe i kahi maʻi. A laila e ho'ēmi i ka wela aʻae i ka wai e hoʻohui me ka uhiʻana ma kahi o 15 mau minuke.
- Wehe i ka lemon peel mai ka wai me kahi huelo a hoʻolei.
- E hoʻomoʻi i ka raiki i ka wai a hoʻihoʻi mai i kahi kīhā. A laila hoʻohaʻahaʻa ia i ka simmer aʻae i ka laiki e komo i ka wai a pau (e pili ana i 10 mau minuke).
- E hoʻohui mālie i ka waiū wela, i kahi manawa ma kahi manawa, i ka hui laiki. Ma hope o kēlā me kēia waihona (e pili ana paha i 1/2 ago), eʻae i ka wai e komo ma mua o ka hoʻonuiʻana i ka waiū hou. E hana pinepine, a mālama i ka wela i lalo, iʻole e wela ke laiki i lalo o ka pā. Pono kēia ma kahi 25 a 30 mau minuke.
- E ninini i ka laiki i loko o ka waihona meaʻai. E kāpīpī i ka piko me ka hinamona a me ka pā lemon inā makemakeʻoe.
- E hana i ka laiki a laila lawelawe.
Nā mea'ē aʻe no ka hanaʻana i ka hana Arroz
Hoʻoponoponoʻo Arroz Doce i kahi'āpana a hana i nā huaʻoniʻoni aʻoi aʻe paha, ma muli o kaʻohana a me kekahi hapa o Pukukala e hele mai ana ka hopena. Makemake wau e makemake iaʻu ma kaʻaoʻaoʻoi aku aʻo ka mea i hōʻikeʻia ma luna nei e hōʻike ana ia.
ʻO keʻano e hoʻonui mālie i ka waiū e loaʻa mai i ka puke " The Foods of Portugal "ʻo Jean Anderson. He hana maikaʻi ia ma mua o ka pauʻana o ka waiū i ka manawa a ua like loa me ka hanaʻana i kahi kūpono.
Hiki i nā Pukiki ke hoʻopau i ka kinamona ma luna o ka meaʻaʻa ma hope o ka nininiʻiaʻana i loko o ka waihona meaʻai. ʻO ka manawa pinepine, ua hanaʻia ma keʻano o kahi puʻuwai a iʻole keʻano makamae, akā hiki nō iāʻoe ke kau aku ia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |