Piʻi, nā'ōhiʻa, ma nā wahi a pau - kekahi o nā hauʻoli o ka hāʻule. ʻOiaiʻo ka'ōlaʻi'ōpili,ʻo ka'ōpala'ōpiopio,ʻo ka mīpī apu, a me ka meaʻalani, he akua maoli nō ia, i kekahi manawa he wāwae ka pono ma waena o nā pāpale palaha.
Piʻi ke kumukena i loko o kēia hua olaola olala a he mea hōʻoluʻolu a hoʻonani hoʻi, he kīʻaha punahele maʻamauʻole maoli no kekahi manawa.
ʻO nā'ōpiopio Cortland, me kā lākou mea momona maikaʻi, keʻokeʻo keʻokeʻo, a me kaʻili o kaʻili melemele maikaʻi aʻoi loa i loko o kēia kala. ʻOi aku ka lohi o ka'āina i kaʻulaʻula a hoʻokuʻuʻia i ka lewa, no laila, ke hoʻomau nei ka salad i ka'ōlinolino nani. ʻO nā'ōpalaʻo Gala a me nā'āpanaʻo Delicious me nā meaʻono likeʻole, a hiki ke hoʻohanaʻia ma kahi o Cortlands (hiki iāʻoe ke hoʻohana i kēlā a me kēia'ōpona āu e makemake nei,ʻo ia nā'ōlelo kaulike).
ʻO Fennel he mea kanu i nā puʻu i ka hāʻule a lawe i kahi anise liʻiliʻi - aiʻole i ke ahi - meaʻala a me ka meaʻono. ʻO kēiaʻano'ānaʻi'āhiʻi anise maikaʻi me ka ipu a me ka momona o nā'ōla. Kūleʻa a hoʻouluʻolu lāua a hui pū i kahi salakeke hāʻule.
ʻO nā'ōhiʻa a me ka pūniu fennel ua hoʻopiliʻia i ka mea lahilahi me ka mandoline slicer (aiʻole ka mea pelekane julienne) a laila ua hoʻouluʻia me kaʻaila nani, akā naʻe, heʻaʻahu olakino no nā meaʻeleʻele Helene a me ka meli. ʻO Tangy me kahi hōʻailona o ka meaʻono e kaulike i nāʻonaʻona, nāʻono, anise, eʻoluʻolu kēia salakeke paʻakipī e like me ka'āpanaʻaoʻao hāʻuleʻole a no kekahi hana kūikawā paha e like me Hoʻokele.
Ka mea e pono ai
- 2 Nui Cortland (aiʻole ka Honua a me Gala), nā mea i hoʻoponoponoʻia, iʻokiʻia, a laila i hoʻopiliʻia i mau pūʻulu
- 1 ka fennel bulb, ka mea i hoʻoponoponoʻia, iʻokiʻokiʻia, i kāluaʻia, a laila i hoʻopiliʻia i loko o ka pahu
- 1/4 kapu kīkole Greck-non-fat
- 1/2 tbsp ka meli
- 2 pākī pāpaʻi (aiʻole walnuts)
Pehea e hana ai
- E holoi i nā'ōpala a hoʻopau i nāʻaoʻaoʻelua. E kaomi i ka hapalua a holo i kēlā me kēia'āpana'ōpalima i lalo me kahi mandoline eʻoki ai i ke kuʻi. E hāʻule nāʻanoʻano i ke kaʻina hana. Hiki paha, hiki iāʻoe ke paʻi i nā pahu like me ka pahiʻoi a me ka mea pelekane julienne.
- E hoʻokuʻu i nā hopenaʻelua o ka pākuʻi fennel a hoʻolei. E kaomi i ka hapalua a hoʻohemo i ka piko o ka naʻau, e like me kahi'onihi keʻokeʻo e hoʻomaka mai ana mai ka waihona a piʻi i ka waenakonu o ka pākū. E holo i kēlā me kēlā me kēia fennel hapalua mahele maikaʻi i lalo i kahi mandoline e liʻiliʻi liʻiliʻi (ua maikaʻi ināʻaʻole lākou e puka i waho e like me nā'ōla). Hiki iāʻoe keʻoki liʻiliʻi me kahi pahiʻoi aku a'ōpiopio julienne paha.
- E hui pū i ka'ōpala a me ka fennel i loko o kahi kīlaha me ka hapalua o nā pecans.
- I loko o kahi kīʻaha liʻiliʻi, e pīpī i ka yogurt a me ka meli i kahi Helene. E ninini iho i ka'ōpala a me ka fennel a hoʻoulu i ke kapa.
- E hānai me ka poʻe i koe a lawelawe koke. A iʻole, ka uhi a me ka'ūne, e hoʻopiliʻia me nā pekena ma mua o ka lawelaweʻana.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana no ka hōʻoiaʻana i ka huaʻona free-gluten. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |