ʻO kēia mea ho'āla no nā pīni ula a me ka raiki he meaʻoluʻolu iki ia,ʻaʻohe kumu eʻaeʻole e kau i kāu papa inoa e hana ai. ʻO nā kīʻahaʻulaʻula e kuke i loko o ka ipu kūlolo i nā lā a pau i ka wā e hoʻi mai aiʻoe i ka home, hanaʻia nā pīni ula a me ka laiki. Ua aneane like me ka maʻalahi e like me ka weheʻana i ka pī beans. ʻO ka iwi maha a me ka ham ka mea eʻai pū me nā pā i ka pō a pau e hoʻonui i ka momona, maikaʻi maikaʻi i nā pī.
Ka mea e pono ai
- 1 paona pīniʻekeʻeke (holoi a hoʻonaniʻia i ka pō)
- 5 nāʻeleʻele cloves (ʻeha)
- 3 lālā bay
- 1 i 2 teaspoons Ka mea hoʻonani (e like me Tony Chachere's, hoʻonāuki hou aku)
- 1 teaspoon kosher paʻakai
- 1 teaspoon kaʻaila honua hou
- 1 paʻi paʻi paʻi (ʻokiʻokiʻia i mau'āpana)
- 2 kīʻaha i kuke i ke raiki laiki
Pehea e hana ai
1. E hoʻomoʻi i nā piʻa i loko o ka ipu kuki. E uhi i ka wai piha e uhi i hoʻokahi iniha ma luna o nā pī. E hoʻopau i ke kāleka i hoʻopiliʻia, nā lau bay, ka mea hoʻonani Cajun, ka paʻakai a me ka pepa. ʻO Cook ma luna no ka lā, i nā hola he 8.
2. Ma hope o 8 mau lā, eʻono i nā beana a hoʻololi i nā kau. Me ka hoʻohanaʻana i ka masher potatoes, e pāʻani i kahi 1/3 o nā pī. E hoʻomoʻi i ka pua a ula, aʻaila no 30 mau minuke. Wehe i nā lālā bay, a lawelawe i nā pī me ka raiki laiki.
Nā meaʻai hou Food Crockpot Recipes:
ʻO Pork BarbecueʻOihana Aliʻi
Hoʻopili ka mea'alaʻula me nā pahi
ʻO kaʻeleʻele kūkekeʻo Black Eyed Peas a me Ham
ʻO Betty's Crockpot Meatloaf
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 520 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 646 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 12 g |
| Pāmua | 23 g |