Broccoli, Rice, a me Ham Casserole

I loko o kēia meaʻai, ua huiʻia me ka laiki, ka lihi, a me ka kirimaila i ka ham, a me ka broccoli. ʻO kēia meaʻai he ala maikaʻi loa ia e hoʻohana ai i ka ham .

Ka mea e pono ai

• 2 kapan i kāpuniʻokiʻia (iʻua)
• 1 (10 'aune) ke kope broccoli tioka
• 1 kīʻaha kuke i ka laiki
• 1 ka'atila a hoʻoulu paha i ka meli
• 1 ka ipu i kāwiliʻia i ka diaddar cheese
• 1 iʻiki liʻiliʻi,ʻoʻoki (kō koho)
• 1/2 kaʻaila kirimina
• ka paʻakai a me ka pepa eʻono
• 1/2 kīʻaha pīpī
• 1 kaha kineteni ka waiū

Pehea e hana ai

1. E hoʻolale i ka umu a 325 F.
2. I loko o ke pola, hoʻokuʻiʻia ka ham, broccoli, ka laiki i ka laiki, kaʻula, ka lihi, kaʻaila, a me ka kirimalu. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
3. E hoʻololi i ka huiʻana i kahi 2 1/2-quart casserole a iʻole ka ipu kuke.
4. Hoʻopili i nā kīʻaha me ka waiūpona ma ka'ūpī a kāpīpī i ka pahu.
5. E puhi i ka pīkī no 55 i 65 mau minuke ma 325 F, ai 'ole a hiki i ka'ōniuʻana a me ka'ōmole.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	810
Ka nui o ka momona	51 g
Ka momona	28 g
Ka momonaʻole	13 g
ʻO Cholesterol	148 mg
Sodium	873 mg
Nā Carbohydrates	63 g
Fiber Dietary	4 g
Pāmua	27 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.