ʻO kēia kahi meaʻono likeʻole o New York kahi hoʻohana wale i nā meaʻai. ʻO ka wikiwiki a me ka maʻalahi no kēlā me kēia pule pō pōpō, akā,ʻoluʻolu loa no nā hui a me ke kai.
Ka mea e pono ai
- 6 Nā mokuahi o New York
- 2 1/2 tablespoons (40 mL) kope pepa maloʻo hou
- 1 teaspoon (10 mL) pepa keʻokeʻo
- 2 punetēpuni (30 mL) nā paʻakai paʻakai moana
- 1 1/2 teaspoon (7.5 mL) kaʻaila
Pehea e hana ai
1. E hui pū i ka pepaʻeleʻele, ka pepa keʻokeʻo, ka paʻakai paʻakai moana, a me kaʻaila chili. E noi i ka manawa hoʻoulu maikaʻi i nāʻaoʻaoʻelua o ka steak.
2. Pākuʻi mua no ka mahana wela. E kau i nā kaupae ma luna o ke kuhumu a me ka kuke no 2 mau minuke, e huli a e kuke no 2 mau minuke'ē aʻe. E hoʻoneʻe i nā pūpū i kahi wahi māmā o ka'akila a e kuke i ke kīhāpai no 5 mau manawa i ka 7 mau minuke, ma muli o ka lahilahi a me ka momona e makemakeʻia.
3. Ma hope o ka'ānenaʻana o nā paepae, e hoʻoneʻe i ka wela a kau i kahi pā.
E hoʻomaha no ka 3 i 5 mau minuke ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 96 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 2,360 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |